Avacado Burger

avacadoburger

Ingredients:
Patties:
1 lb extra-lean ground turkey
1 medium red onion
2 garlic cloves
1/2 teaspoon sea salt
1/2 teaspoon pepper
Avocado Sauce:
1 medium/large avocado
1/2 teaspoon sea salt
1/2 teaspoon pepper
1/2 teaspoon raw organic honey
1 teaspoon lime juice
Toppings & Bun:
Lettuce
Red onion
Tomato
Ezekiel bread (Wheat-Free, Gluten-Free Bun)
OR Skip the bun and use lettuce wraps

Directions:
1. Sauté onion and garlic until golden brown.
2. Add salt and pepper then mix into meat.
3. Shape meat mixture into patties as thick as you desire.
4. BBQ patties approximately 4 minutes on each side.
5. Mash Avocado in bowl. Add in salt, pepper, honey and lime juice. Mixed well. Refrigerate until use.
6. Fix your burger together with all topping ingredients and enjoy.

Per Serving: 218 calories, 14.5g fat, 7g carbs, 17g protein

Health and Wellness Associates

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Posted on November 7, 2014, in Foods and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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