Rx to Wellness

CDC states the flu vaccine wont work!


There have been many medical groups, associates, and staff who have been reporting not to get the flu vaccine. Reports went out in April 2014, stating many concerns with this vaccine.  Well today, for the first time we can remember, the Centers for Disease Control and Prevention are going on the record, saying the flu vaccine probably won’t work this year. They’re saying they got it wrong. They picked the wrong “strain” of the flu virus, and health officials blame an evolution of the flu virus for throwing them off. Of course, flu season is right around the corner. Many parents of young children are starting to grow concerned.  Concerned also, because the Center for Disease Control has admitted to an extreme amount of mercury in the flu vaccine.  More mercury than childhood vaccines which is still one of the leading causes of autism.

And now you know:  why all those vaccines were free this year.


Slow Cooked Mandarin Beef : Recipe


Slow Cooker Mandarin Beef

Slow Cooker Mandarin Beef

Yields: 6 servings | Calories: 236 | Previous Points: 6 | Points Plus: 6 | Total Fat: 15 g | Saturated Fat: 6 g | Trans Fat: 0 g | Cholesterol: 69 mg | Sodium: 220 mg | Carbohydrates: 10 g | Dietary Fiber: 1 g | Sugars: 6 g | Protein: 16 g


  • 1 pound boneless beef chuck blade steak
  • 1 carrot, diced
  • 1 small yellow onion, diced
  • 1 small red bell pepper, sliced into strips
  • 1 clove garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon anchovy paste (optional)
  • 1 teaspoon sesame oil
  • 1 tablespoon Rice Vinegar
  • 1 tablespoon soy sauce, lite, low sodium (optional Tamari or Bragg’s Liquid Aminos)
  • 1 can mandarin oranges, no sugar added, drained
  • 2 tablespoon cornstarch
  • 2 tablespoon cold water


Cut steak into bite size pieces. Add to the slow cooker, steak and the remaining ingredients, except cornstarch and water. Cover and cook on low 6 to 8 hours.

About 15 minutes before the end of cooking time combine cornstarch and water, stir until smooth and add to the slow cooker. Stir and continue cooking 15 minutes. Add oranges just before serving. Mandarin Beef is delicious served over brown rice or quinoa.


Mini Meatloaf : Recipe


Mini Meatloafs


2 lb of ground meat ( could blend beef, pork , veal and or ground chicken)

¼ cup of ketchup ( Heinz is the best )

2 tablespoons of low sodium soy sauce

I tablespoon of dried parsley

½ teaspoon of pepper

1 teaspoon of garlic powder

1 egg

½ cup of parmesan cheese

2 pieces of raw bacon, minced

½ cup of frozen chopped spinach, thawed and drained and squeezed dry, measure after squeezing dry.


Preheat oven to 375 degrees

Grease a regular size muffin tin

Mix well all of your ingredients

Fill each muffin tin space with your meatloaf mixture

Make a small indentation with your thumb on the top of each meatloaf and fill the indentation with a little squirt of ketchup

Bake at 375 degrees for 30 minutes

When done drain and serve

Foods, Lifestyle, Vitamins and Supplements

Body Sculpting Supplements, Pregnancy and Death


Supplements, Pregnancy and Death

If you are taking supplements, or powder, or detox cleansing drinks, or any of the products for weight lost or body sculpting, you are injuring the organs of your body.

You will see them promoted as nutritional supplements for energy, nutrition, weight loss and sports promoting.

As we speak, there is testimony going on in Washington D.C. to regulate or eliminate these products all together. You can get supplements with a potent dose of additives like caffeine over the counter and online is disconcerting, highlighting the need for better regulation of these types of substances.

These products are meant to raise your blood pressure which gives you false energy, and

terribly effects your nervous system. They claim to have amino acids, where they tell you your body can not produce them, vitamins and minerals, and then look closely at the caffeine, and sometime L-tyrosine.

Any medical personnel will tell you that your body produces the right amount of amino acids that your body needs. More than what you need is dangerous! They will usually list the vitamins and minerals, which can be impressive, but again, medical personnel will tell you how dangerous it is to take individual B vitamins. The levels of caffeine are usually 200 times the normal daily intake.

We are seeing infertility rates triple when a woman has taken these products. You need that fat tissue around your abdomen, that men do not have, in order to get pregnant, and to carry a successful baby to term.  We are seeing a large number of deaths being reported in emergency medicine rooms, in people under the age of 30. Women over the age of 50, might have the right intention with their protein shake, but it is killing them.

These are all legal acquired products, over the counter, or through a respectable representative.

However, some are still under the impression that, because they’re “supplements,” they can’t possibly hurt — which underscores the need for more regulation in the U.S. — but in the meantime, we should heed the warnings.

So, beware and be smart: Over-the-counter supplements are not without dangers, and they can be just potent as the drugs prescribed by your doc.

Perhaps more so.