Mini Meatloaf : Recipe


Mini Meatloafs


2 lb of ground meat ( could blend beef, pork , veal and or ground chicken)

¼ cup of ketchup ( Heinz is the best )

2 tablespoons of low sodium soy sauce

I tablespoon of dried parsley

½ teaspoon of pepper

1 teaspoon of garlic powder

1 egg

½ cup of parmesan cheese

2 pieces of raw bacon, minced

½ cup of frozen chopped spinach, thawed and drained and squeezed dry, measure after squeezing dry.


Preheat oven to 375 degrees

Grease a regular size muffin tin

Mix well all of your ingredients

Fill each muffin tin space with your meatloaf mixture

Make a small indentation with your thumb on the top of each meatloaf and fill the indentation with a little squirt of ketchup

Bake at 375 degrees for 30 minutes

When done drain and serve

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