Eggs and Onions
Now, this might sound a bit strange, but both eggs and onions
are a must food for people who have high blood pressure or
cardiac problems trend in your families. No, you do not need to eat them together.
There is a peptide in eggs, especially egg whites, that reduces blood pressure
as effectively as a low dose of medication. This peptide blocks a substance
in the body that hikes blood pressure.
1/3 cup of onions daily, (any kind, raw or cooked) cut blood pressure
some 21% in a five week study. Onions are rich in quercetin,
a natural diuretic that lowers pressure by flushing out excess fluids and salts.