I have many times written about turmeric. It is the one spice you should
use daily. I have seen articles saying there are 600 or 800 reasons why you
should use it. The main reasons are:
- Destroying Cancer Stem Cells (arguably,
the root of all
- Protecting Against Radiation-Induced Damage
- Reducing Unhealthy Levels of Inflammation
- Protecting Against
- Preventing and ReversingAlzheimer’s
Disease Associated Pathologies
These are major reasons. My one question I get asked alot is;
How do I use it? Let me give you some examples of how to get it into food
without the whole family or others making faces.
scrambled eggs; before you whip your eggs, just sprinkle a wee bit in, before cooking
Ice tea: Hawaiian sprinkle it in the hot water when making ice tea. Gives it a beautiful golden color.
Meats: All meats and poultries. Just sprinkle a little directly on the meat, before you put other spices or sauces on.
Soups and Gravies: You dont need a lot, and it will give your foods a beautiful richness to it
vegetables: all vegetables will absorb turmeric, add while you are cooking.
As you can see, there are not too many recipes that you can not add it to. The flavor is not overpowering, but do pick an organic brand, or watkins.