Health and Disease

Eye Exercises that Improve Vision


Eye Exercises that improve Vision

Doing these eye exercises daily will relax eyes and improve vision for many people

Pencil Push-ups

To improve focusing power, do this in the morning and again before bed. Hold a pencil vertically 12-14 inches in front of your eyes. Focus on the tip while moving the pencil toward your nose. When you can no longer focus on it, stop trying and relax your eyes., Repeat three times.


Extend your arm straight in front with your thumb pointing upward. Look beyond it at a distant target for 15-20 seconds, and then look at your thumb. Repeat until your eyes and neck feel more relaxed.

If you are having trouble with various diseases, and/or you want preventative care please give us a call.

Health and Wellness Associates



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