Health and Disease, Lifestyle

Six Conditions Yoga Can Treat


Yogis, hippies, and holistic medicine specialists have been touting the health benefits of yoga for years: it can improve your fitness level, fight cancer, diabetes, obesity, heart disease, and a variety of other disorders, they’ve argued.

But when it comes to the science backing up these claims, a lot is still left unresolved. For example, research has shown that yoga doesn’t necessarily help at all in treating asthma compared to other breathing exercises. And while yoga and mindfulness can improve quality of life, and reduce chemotherapy side effects, it hasn’t been proved to treat cancer in any way, according to the American Cancer Society.

That being said, let’s take a look at all the conditions or disorders yoga does treat — according to the scientific evidence that’s out there, at least. Maybe this way, you can give yoga a try, and better understand how it may benefit you.

Back Pain

Some 80 percent of adults will experience back pain at some point in their lives, and it’s something that can cause a lot of distress and distraction. But research has shown that yoga or simply stretching can alleviate chronic back pain. A 2011 study found that both yoga and stretching helped people with chronic pain — they were considered “safe options” for a condition that is normally treated with a regimen of painkillers. As long as you focus on yoga’s therapeutic effects (and don’t push yourself too much trying to perfect the crazy poses), yoga may relieve your chronic back pain.


Doctors still aren’t certain whether yoga directly improves arthritis; several studies have yielded different and conflicting results. However, it’s generally agreed that yoga can and does assist in reducing the stress and frustration caused by arthritis — and that incorporating yoga into an arthritis treatment program can only enhance it.

“While there is a great deal of anecdotal evidence of the benefits of yoga (just visit any yoga studio), to date only a handful of scientific studies have been conducted on persons with [arthritis],” Johns Hopkins University states. “These early studies have shown promising results with some improvement in joint health, physical functioning, and mental/emotional well-being… People with arthritis may also enjoy yoga more than traditional forms of exercise, and exercise enjoyment is an important predictor of adherence.”

Heart Disease

A recent study out of Erasmus University Medical Center found that yoga was beneficial for cardiovascular health. While yoga mainly works on flexibility and muscular strength, it’s not considered an aerobic exercise like running — so it’s an interesting finding.

The researchers note they’re not sure exactly how yoga improves cardiovascular health. “Also unclear, are the dose-response relationship and the relative costs and benefits of yoga when compared to exercise or medication,” Myriam Hunink, lead author of the study, said. “However, these results indicate that yoga is potentially very useful and in my view worth pursuing as a risk improvement practice.”

Indeed, yoga is unlike other types of physical activity in that it focuses more on slower poses, meditative breathing, and a calm approach. This trifecta can assist in reducing stress and lowering blood pressure, which can all have a good effect on your heart health.

Anxiety Disorders, Depression

You may enter a yoga class, your body tensed and tight from weeks and even months’ worth of accumulated stress. Our body holds emotion in it — and yoga can help unravel that. Just an hour’s worth of yoga can force you to leave all your stresses and anxiety behind, and this “yoga high” effect can last for hours afterwards.

Though there aren’t too many studies on this yet, one study found that “several studies of exercise and yoga have demonstrated therapeutic effectiveness superior to no-activity controls and comparable with established depression and anxiety treatments” such as cognitive behavioral therapy, sertraline, and imipramine. “High-energy exercise and frequent aerobic exercise reduce symptoms of depression more than less frequent or low-energy exercise. For anxiety disorders, exercise and yoga have also shown positive effects.”

Chemotherapy Side Effects

While there is no evidence that yoga can fight cancer, or lower a person’s risk, it has been shown to reduce inflammation and alleviate chemotherapy side effects in cancer patients.

In one recent study, scientists gathered breast cancer patients who were suffering from debilitating chemotherapy effects, and placed them in 90-minute yoga classes twice a week. They found the cancer patients had more energy, less fatigue, and slept much better than the patients who didn’t do yoga.

Sleep Disorders

This brings us to yoga and sleep: like most exercise, yoga can improve your sleeping patterns and fight insomnia. Stress and the “buzz” of external anxieties — and yes, a sedentary lifestyle — can keep us lying awake at night. Learning to breathe more slowly and deeply in yoga classes can ultimately improve our sleep. A 2004 study found that yoga treated chronic insomnia in patients,

Health and Wellness Associates


Health and Disease, Lifestyle

Are Vaccines more Dangerous than Cigarettes


If toxins in cigarettes are unsafe to INHALE, then why are toxins in vaccines supposed to be safe to INJECT?

First, doctors were telling us that cigarettes were good for us and good for digestion. But we know better. Now, they’re telling us that vaccines are safe. Again, we know better. Still, vaccines are encouraged. Like the old saying goes, “They’ll get you coming or going.” When it comes to cigarettes, people are aware that they’re bad for health. Smoking them is discouraged. But when it comes to vaccines, many people advocate getting them and are told by medical professionals that they’re great for health. What’s the difference? Let’s take a closer look at the illogical thoughts infiltrating our society. The toxins in cigarettes are carried on the particles of tobacco into the lungs. Riding on those particles are ammonia vapors, glass fibers from the filter, cellulose acetate — a form of plastic like in photo film — aluminum and lead. Over years of smoking, the lead alone can lead to dementia. But the onset of dementia comes over time, with all kinds of muscle malfunctions, central nervous system failures, and eventually, complete memory loss. People forget who their family is and they can’t even tell you who they are. Doctors used to recommend their favorite brands of cigarettes, in prestigious medical journals in the United States less than a century ago. Oh, but people don’t recall. They often forget the news they saw just last month or last year, so they’re apt to not remember the fact that many medical professionals used to actually tout the health benefits of cigarette smoking. Now, let’s consider that yearly flu shot. Dangerous toxins exist in vaccinations — just as they do in cigarettes — yet people still wonder why their health is falling apart. After all, we’re told that vaccines are safe, right? Just like we were told cigarettes were at one time too. Doctors just can’t seem to “put their finger on it” so they scribble out chemical prescriptions that get them paid. Then people go on to experience side effects which are significantly worse than the condition being “treated.” This is medical idiocracy and it’s time everyone wakes up to this matter. After all, if toxins in cigarettes are unsafe to INHALE, then why are toxins in vaccines supposed to be safe to INJECT?

Are vaccines more dangerous than cigarettes?

Tests regarding heavy metal toxins in a variety of popular cigarette brands such as American Spirit, Marlboro, Pall Mall, Camel and Winston have been conducted by Mike Adams, science lab director of the Natural News Forensic Food Lab. No surprise here, but they all contained a significant amount of lead. Cigarette smoke provides a direct pathway into the bloodstream for the lead to wreak havoc in our bodies; it’s just one of the heavy metal toxins impeding immunity, central nervous system function and brain function. Mike Adams, the Health Ranger, tests all of this and provides the public with the heavy metal concentrations down to the parts per billion (PPB). This is invaluable information for anyone trying to quit this toxic habit. But what about that other habit that doctors and Big Pharma suggest we abide by? Did you know getting two or more flu shots is a toxic habit? It’s true. Some Big Pharma giants even outright mention that getting another flu vaccine when a person has already had “previous administration of any influenza vaccine” is not advised. So really, people shouldn’t get more than one such shot in their lifetime, right? Furthermore, the flu vaccine contains 25,000 times more mercury than is legally allowed in drinking water. Then there’s aluminum and formaldehyde. Yes, formaldehyde is embalming fluid for the dead. Still, the fear of infectious disease has been propagated all over U.S. news time and again. They take extreme cases and broadcast them with scary pictures and warnings, conveniently forgetting to tell people that no reported case of anyone dying from the measles in the U.S. has occurred since 2003, yet over 100 people have died from the measles vaccine over the past 10 years. The bottom line is this: Don’t inhale, eat, or inject known toxins. Don’t put toxins on your skin either. Also, question everything. Question vaccines. Question the known carcinogens that are purposely added to them and ask yourself: how different are they, really, from the ones people are inhaling from the cigarettes they smoke?

Health and Wellness Associates



Best Tomato Soup


Best Tomato Soup Ever

  • 1 medium white or yellow onion
  • 6 tablespoons (3/4 stick) butter
  • Two 14.5-ounce cans diced tomatoes
  • One 46-ounce bottle or can tomato juice
  • 3 to 6 tablespoons sugar
  • 1 or 2 tablespoons chicken base, or 3 chicken bouillon cubes
  • Freshly ground black pepper
  • 1 cup sherry, optional
  • 1 1/2 cups heavy cream
  • 1/4 cup chopped fresh basil
  • 1/4 cup chopped flat-leaf parsley

To begin, dice the onion. Melt the butter in a large pot or Dutch oven. Throw in the onion and cook until translucent.

Now dump in the diced tomatoes and stir to combine. Add the tomato juice.

Next – and this is important – in order to combat the acidity of the tomatoes add 3 to 6 tablespoons of sugar. Now, you’ll want to start on the low side, then taste and add more as needed. Some tomatoes and juice have more of an acidic bite than others. (For what it’s worth, and I realize it’s not worth much, I use 6 tablespoons of sugar.)

Next, add 1 or 2 tablespoons chicken base to the pot. I added 3, and it wound up being a little too much. ( I use chicken broth )

Now you can add lots of freshly ground black pepper. Stir to combine, then heat almost to a boil. Then turn off the heat.

Add in the sherry if desired. Stir in the cream. Add the basil and parsley and stir.

Serve the soup warm!

Health and Wellness Associates