Have You Tried Broccoli Slaw : Try Slaw and Order

broccolislaw

Broccoli Slaw

1 cup: 25 calories, 0g fat, 25mg sodium, 5g carbs, 3g fiber, 2g sugars, 2g protein

If you’re not familiar with broccoli slaw, here’s the deal: It’s a mix of shredded broccoli stems, carrots, and cabbage, and it’s as versatile as it is healthy! When steamed until soft, it makes an amazing noodle swap. When tossed with salad dressing, it makes a yummy side dish with just the right amount of crunch.

It’s also an easy way to bulk up meatloaf. Find it in the produce section — it comes in bags as well as plastic tubs.

Broccoli Slaw Recipe

Slaw and Order

1/2 of recipe (1 heaping cup): 148 calories, 3g fat, 610mg sodium, 24.5g carbs, 6g fiber, 10g sugars, 8g protein

Ingredients

One 12-oz. bag (4 cups) broccoli cole slaw

1 cup creamy tomato soup with 4g fat or less per serving or canned

crushed tomatoes

1 tsp. chopped garlic, or more to taste

Dash onion powder, or more to taste

Dash each salt and black pepper, or more to taste

Dash red pepper flakes, or more to taste

3 tbsp. reduced-fat Parmesan-style grated topping

( For Variations you can add chicken or lean beef)

Directions

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add broccoli slaw and 1/2 cup water. Cover and cook until fully softened, 10 to 12 minutes. Uncover and, if needed, cook and stir until water has evaporated, 2 to 3 minutes. Add soup/tomatoes, garlic, seasonings, and 2 tbsp. Parm-style topping. Cook and stir until hot, 3 to 4 minutes. Serve topped with remaining 1 tbsp. Parm-style topping!

MAKES 2 SERVINGS

slawandorder

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Posted on April 10, 2015, in Foods and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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