Have Lentils to Recharge the Adrenal Glands.
Lentils are packed with copper and manganese – two minerals that you might not find an adequate amount in your daily vitamins.
These minerals help the adrenal glands produce energy hormones for one, but also help you with thinning hair, and fat and cholesterol
absorption. Yale researchers say that 1/2 cup daily is the amount you need, for a 30% increase in energy, thinning hair, and fat absorption
in the intestines, helping you loose up to three pounds a month.
You do not need a special recipe, or preparation for this either. Buy Progresso lentil soup. Add it to another soup you are making,
spaghetti sauce, chili, stews, even casserole dishes. There is not a heavy flavor, and most people will not know you added it.