Philly Cheese and Chicken Sandwich

Philly-Cheese-and-Chicken-Sandwich

Philly Cheese & Chicken Sandwich

Philly Cheese & Chicken Sandwich<img class=”photo” itemprop=”image” src=”http://cdn.skinnyms.com/wp-content/uploads/2014/08/Philly-Cheese-and-Chicken-Sandwich.png” title=”Philly Cheese & Chicken Sandwich” alt=”Philly Cheese & Chicken Sandwich” />

Yields: 4 servings | Serving size: 1 sandwich | Calories: 381 | Previous Points: 7 | Points Plus: 7 | Total Fat: 8 g | Saturated Fats: 2 g | Trans Fats: 0 g | Cholesterol: 56 mg |Sodium: 329 mg | Carbohydrates: 27 g | Dietary fiber: 6g | Sugars: 5 g | Protein: 26 g

Ingredients

  • 2 (1 pound) chicken breast filets, skinless, sliced into strips
  • 1 tablespoon canola oil
  • 1 teaspoon dried oregano, optional
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 1 red bell pepper, cored, seeded, sliced into strips
  • 1 green bell pepper, cored, seed, sliced into strips
  • 1 sweet onion, thinly sliced
  • 4 slices 2% Provolone cheese
  • 4 – 4″ crusty wheat rolls

Directions

Preheat oven to 475 degrees.

Season chicken with salt, pepper and oregano. In a large skillet add oil, turn to medium-high heat, add chicken and brown on both sides. Add peppers and onions and continue cooking until tender.

Place open rolls on a cookie sheet, add cooked chicken, peppers and onions, top off with a cheese slice on each roll. Place rolls in oven and heat until cheese is melted.

3.1

Health and Wellness Associates

312-972-WELL

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Posted on May 14, 2015, in Diets and Weight Loss, Foods and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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