Breast Cancer and Iodiine
Breast Cancer and Iodine
One out of seven women will develop breast cancer during their lifetime. Many studies have found a strong association between thyroid abnormalities caused by lack of iodine and breast cancer. A mere 30 years ago, iodine consumption was much higher and only one in twenty women developed breast cancer. In Japan, the breast cancer rates are well below the US rates. This is because they consume lots of seafood, kelp, and other iodine-rich foods as a regular part of the diet. The average intake in Japan is about 12 mg (12,000 mcg) a day. Now look at Americans who get about 50 times less iodine than Japenese in their diets. The only iodine comsumption is iodized salt which many people have been convinced is bad for you. It is NOT! Salt at fast food restaurants is bad for you. If you are not getting at least 12mg of iodine/iodide a day, you are falling behind. If you are deficient in iodine (90% or more of Americans are), it will take more than 12mg a day for a few months to catch up.
Health and Wellness Associates
Posted on May 27, 2015, in Diets and Weight Loss, Health and Disease and tagged anti-cancer, breast cancer, cancer, health, health and wellness, health benefits, healthy eating, healthy recipes, iodine, wellness. Bookmark the permalink. 1 Comment.