Health and Disease

Help with High Cholesterol


Help with High Cholesterol

A daily cup of blueberries, blackberries or raspberries

Lowers “bad” cholesterol about 13% in three months.

Compounds in berries sweep out the bad stuff and promote

Your liver to

make more of the good stuff.

We have helped a lot of people lower their cholesterol,

So call us at: Health and Wellness Associates


Foods, Health and Disease

Almonds can stop a Headache


Almonds can stop Headaches

Did You Know that Almonds contain the same painkilling

Ingredient plant compounds ( salicylates) as aspirin.

Their vitamin E helps relax tight blood vessels in the

Head; while their magnesium and calcium reduce

Muscle tension. A handful also ups energy and mood,

Since they are loaded with tyrosine, an amino acid that

Releases feel happy dopamine in the brain.

Slimming bonus: Almonds contain fats, but they are the

Healthy unsaturated kind, and they also contain filing protein and

Fibers to keep you satisfied. In fact, Purdue University research

reveals eating about two handfuls daily curbs hunger pangs

without resulting in weight gain. And other research shows

regular nut eaters tend to weigh less overall.

Health and Wellness Associates


Health and Disease, Rx to Wellness

Clear Adult Acne


Clear Adult Acne

54% of women ages 20 to 50 develop acne on their

face, back or neck, typically due to hormone fluctuations.

That makes it the number one skin disorder women visit their

Doctors for. What they do not know:   A topical application

of the B-3 vitamin niacinamide zaps pimples and prevent

future breakouts. This is actually 14% better than the topical

antibiotics doctors commonly prescribe.

Niacinamide cuts off production and inflammation

The top breakout trigger.

DIY: Mix 1 tsp powdered B-3 rich brewers yeast with

1 tbs. plain yogurt spread evenly over breakouts.

Relax 10 minutes, gently wash off.

Repeat twice weekly or apply a niacinamide gel, such as


WARNING: You should be taking a B complex vitamin

Daily, but DO NOT take vitamin B3 orally .

Health and Wellness Associates