Almonds can stop Headaches
Did You Know that Almonds contain the same painkilling
Ingredient plant compounds ( salicylates) as aspirin.
Their vitamin E helps relax tight blood vessels in the
Head; while their magnesium and calcium reduce
Muscle tension. A handful also ups energy and mood,
Since they are loaded with tyrosine, an amino acid that
Releases feel happy dopamine in the brain.
Slimming bonus: Almonds contain fats, but they are the
Healthy unsaturated kind, and they also contain filing protein and
Fibers to keep you satisfied. In fact, Purdue University research
reveals eating about two handfuls daily curbs hunger pangs
without resulting in weight gain. And other research shows
regular nut eaters tend to weigh less overall.
Health and Wellness Associates