Protect Your Blood Pressure with Blueberries
Fatty foods like French fries and pizza can raise your blood pressure,
but there is a way to enjoy them and stay healthy.
Eat a cup of fresh, frozen or wild blueberries on the says you indulge.
Polyphenols in wild blueberries stop the artery squeezing inflammation triggered by high fat foods.
Look for wild blueberries first in your local health foods stores, or online I am sure.
For more information contact:
Health and Wellness Associates