Foods

To Avoid Sunburn Eat This

pomegranate

These sweet tart treats are rich in ellagic acid,

a natural sunscreen proven to increase skin’s UV protection

by 26 percent. Ellagic acid also speeds the repair of sunburned skin.

You only need 1/2 cup daily.  Time saver: You can buy ready to eat seeds,

either fresh or frozen in grocery and whole foods stores or sip 2 oz of juice daily.

Health and Wellness Associates

312-972-WELL

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