7 Habits of Emotional Success
7 Habits of Emotionally Successful People
In many ways, your level of emotional success is based on your own choices and attitudes. While some people are able to roll with the punches, others get easily sidelined by challenges along the way.
In order to “toughen up” emotionally, such that you’re able to live your life feeling naturally strong and confident in your choices (and in yourself), try some of these 7 habits of emotionally successful people.4
1. Take Control
Rather than sitting back and letting life happen to you, take control and decide to make things happen for you. Become the ruler of your own destiny, so to speak, and take calculated steps to achieve your goals and desires.
2. Be Flexible
Life is likely to throw you a few curveballs. When that happens, will they throw you off course or will you be able to pivot when you need to? Being flexible means you have an open mind and will adjust to whatever life throws your way.
3. Learn from Your Mistakes
Mistakes often offer valuable lessons that you can use to improve yourself in the future. Treat them as tools for improvement rather than letting them define you.
4. Create Specific Goals
Students who set goals earn twice as much money as those who do not. Further, those who set clear, written goals were earning 10 times as much.5 Setting and writing out your goals helps you to have a clear direction and plan for achieving your dreams.
5. Accept Yourself
Strength comes from within, so learning to accept yourself is crucial to being happy. Resist the urge to look for acceptance from others. Once you’re comfortable and strong in your own sense of self, relationships and success come naturally.
6. Keep Your Stress in Check
If you’re under stress, it’s harder to control your emotions. Figure out what works for you to keep your stress levels under control (exercise, talking with a friend, alone time, etc.), and be sure to engage in it regularly.
7. Let the Little Things Slide
Stressing and fretting over circumstances you can’t control or which don’t really matter in the big picture will drain your mental reserves and wear you down. Resist the urge to become a control freak and instead let go of the little inconveniences, upsets, and disappointments that come along the way.
Posted on July 15, 2015, in Lifestyle and tagged control, emotional wellness, flexible, health, health and wellness, health benefits, healthy eating, healthy recipes, mental health, success, successful, wellness. Bookmark the permalink. Leave a comment.