BBQ Sauce Skinny Version


Great Barbeque Sauce Skinny Version

1 tablespoon canola or olive oil
1 sweet onion, finely diced
2 cloves garlic, minced
1 (8 ounce) can tomato sauce
1/4 cup honey
1/4 cup balsamic vinegar (use white balsamic vinegar for gluten free)
2 teaspoons Dijon mustard
1 teaspoon cayenne pepper, more or less to taste
2 teaspoons chili powder
Kosher or sea salt to taste


In a medium sauce pan add canola oil, turn to medium-low heat and sauté onion until tender, about 5 minutes. Add garlic and sauté 1 additional minute. Add the remaining ingredients, stir and simmer until sauce has thickened, about 30 minutes. Allow to cool to room temperature and store in the refrigerator until ready to use.

Health and WEllness Associates

Archived Article



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s