Foods

Lower Your BP with Onions

onion flower

Lower your Blood Pressure with a daily dose of onions.

In a Spanish study, eating 1/3 cup of onions daily, any kind of onions,

it cut patients blood pressure by 21% in five weeks. Onions are

rich in quercetin, a natural diuretic that lowers pressure by

flushing our excess fluids and salt. Many people stop eating onions

because of bad breath worries, but please put them back in your

diet and make sure any older people put them back in their diets

also, to avoid  congestive heart problems.

Picture:  Onion Flower

Health and WEllness Associates

Archived

312-972-Well

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