Rx to Wellness

Ibuprofen: Serious Adverse Health Effects

ibuprofe

Ibuprofen :Serious Adverse Health Effects

Ibuprofen really is a perfect example of this. As mentioned above, this petrochemical-derivative has been linked to significantly increased risk of heart attack and increased cardiac and all-cause mortality (when combined with aspirin), with over two dozen serious adverse health effects, including:

  1. Anemia[1]
  2. DNA Damage[2]
  3. Hearing Loss[3]
  4. Hypertension[4]
  5. Influenza Mortality[5]
  6. Miscarriage[6]

Ibuprofen is, in fact, not unique in elevating cardiovascular disease risk and/or mortality. The entire category of non-steroidal anti-inflammatory drugs (NSAIDs) appears to have this under-recognized dark side; cardiovascular disease and cardiac mortality score highest on the list of over 100 unintended adverse health effects associated with their use.

Advertisements
Foods, Health and Disease

Paint Thinner in Breakfast Cereals

Trisodium-Phosphate

The challenge to be informed about what we are eating grows ever more complex. Many people trust Trader Joe’s as one of the smaller grocery store chains offering higher quality foods without unnecessary additives, and other harmful ingredients that can cause cancer, neurological damage, or developmental delays. But one mom recently found trisodium phosphate, an industrial strength paint thinner in her children’s Trader Joe’s breakfast cereal, and she is wondering what it is doing there. (The ingredient is found in other popular cereals as well).

Trisodium phosphate, otherwise known as trisodium orthophosphate, sodium phosphate, or TSP,is well known byconstruction workers, DIYers, and developers, but not to most parents shopping for their morning meal. It is an inorganic phosphate which can be detrimental to our health. It is often used in place of mineral spirits to remove paint!

It isn’t just Trader Joe’s that sells cereal containing TSP; it is in hundreds of foods, in dozens of stores, as an ‘additive’ which the FDA has called ‘safe,’ but even the activist environmental group The Clean Water Act has taken steps to limit the use of TSP in cleaning supplies because it damages the environment. Shouldn’t that give pause to the food industry, and make them question why it should be in our food? It shows up in toothpaste, hair color, processed cheeses and meats, canned soups, and even mouthwash. What kind of ‘additive’ is this anyway?

Just some of the minor problems with eating TSP include:

  • The reduction of bone density due to mineral leeching
  • Calcification of the kidneys
  • Serious irritation of gastric mucosa
  • Abdominal burning
  • Shock
Foods

Chicken and Pineapple Skewers

chickenandpineappleskewers

Chicken and Pineapple Skewers

Ingredients

1 cup ketchup

1/4 cup low sodium soy sauce

1/4 cup honey

1 tablespoon yellow mustard

1/4 cup brown sugar

2 whole garlic cloves

1 lemon, juiced

8 boneless skinless chicken thighs

1 fresh pineapple

16 wooden skewers, soaked in water for 30 minutes

Extra-virgin olive oil, for brushing

Kosher salt and freshly ground black pepper

Directions

In a saucepan over medium heat, add the ketchup, soy sauce, honey, mustard, sugar, garlic, and lemon juice. Bring to a simmer and cook gently until thickened, about 10 minutes. Set aside and cool.

Heat an outdoor grill or a grill pan. Cut each chicken thigh into 2 pieces. Peel the pineapple and cut it into 1 1/2-inch chunks. Alternating between the chicken and pineapple, thread the pieces onto the skewers. Brush them with olive oil and season them with salt and pepper. Remove the garlic cloves from the barbecue sauce and discard; put about half the sauce into a small bowl for later. Brush skewers with some of the sauce. Cook them on the grill, basting regularly with the barbecue sauce, until cooked through, about 10 to 15 minutes. Serve with reserved barbecue sauce on the side for dipping.

Thank you to Sue Siewert for sending this in.

Foods

Which Oil Promotes Blindness?

canolaoil

Which Oil Promotes Blindness?

There remains a great deal of confusion around the so-called “healthy” cooking oil called canola. If you are still cooking with canola or eating foods that contain canola, you will want to read this article.

There is no such thing as a naturally occurring plant named canola, but rather a plant that results from the super-hybridization (genetic modification) of the rapeseed plant, which is a member of the mustard family.

The name “Canola Oil,” which stands for “Canadian Oil Low Acid,” was invented because no one would buy a product called “Rapeseed Oil.”

As we reported earlier, oil from the rapeseed plant was originally used as a lubricant for steam engines and as a penetrating oil in the light rail industry. It was not meant for human consumption.

Canola oil is an excellent insecticide, which is registered with the EPA. It is the primary ingredient in many “organic” pesticide products. Vegol Year-Round Pesticidal Oil is 96 percent canola oil.

The product label states: “CAUTION: Avoid contact with skin or clothing.” There is even an Environmental Hazard warning that states: “Do not apply directly to water. Do not contaminate water when disposing of equipment…”

The label warns that if you get the product on your skin, you should rinse with water for 15 to 20 minutes, remove all contaminated clothing and then call poison control or a doctor for treatment advice.

There is no such warning, however, on a bottle of canola oil found in the supermarket. In fact, the label on this product states that it contains 100 percent canola oil. It is interesting that a product that contains 96 percent canola can be so hazardous while a product that contains 100 percent is not hazardous at all.

Although canola was not developed using biotechnology, the majority of what is grown today is from genetically modified seed so that it is able to withstand herbicides. In fact, canola oil is one of the most chemically altered foods in the American diet. Almost 90 percent of canola is genetically modified to be resistant to Roundup.

Because food manufacturers are not required to tell you whether an item contains genetically modified substances or not, it is wise to assume that if a food item contains canola oil – it is genetically modified.

Some common foods that contain canola oil are peanut butter, lunch meat, bread, salad dressing, bread, garlic salts, baked goods, french fries, diet shakes and bars and cereal.

In addition, the omega-3 in canola oil is easily damaged by heat and will become rancid and foul-smelling. Manufacturers deodorize the oil with dangerous chemicals, which changes the omega-3 fat into trans fats.

According to a study that analyzed canola and soybean oils, between .56 and 4.2 percent contain toxic trans fats. Of course, trans fats are insanely harmful and directly associated with a number of serious diseases, especially heart disease…. the number one killer in the world.

This highly refined oil is also void of any real nutrient value – it has no positive nutritional impact on the body. It is also high in oxidized omega-6 fats, and omega-3 fats that we are unable to use. Although omega-6 fatty acids are essential, Americans consume 11-30 times more omega-6 fatty acids than omega-3′s – mostly in the form of partially hydrogenated oils.

If we consume high amounts of omega-6′s, it may put the body at risk for life-threatening conditions such as cancer, hypertension, diabetes, heart disease, arthritis and a variety of autoimmune disorders.

It is not only heart disease that we should be worried about when using canola oil. Author John Thomas reported in his book Young Again that rapeseed (canola oil) fed to cows, pigs and sheep between 1986 and 1991 in parts of Europe caused the animals to go blind and attack people. When the rapeseed was removed from the diet the
attacks and blindness stopped. The product was banned in Europe in 1991.

So… what oil are we to use

Keep in mind the truth that the closer foods are to their natural state the better they are for us. Any food that has gone through industrial processing has had its personality changed and is no longer recognizable by the body or of much use to it.

Substances that are of no use, such as those that have been denatured or hyper-processed, may also contain dangerous additives or by-products of the refining process.

However, there is one oil that has been used for thousands of years and, in its most natural form, is not only delicious but jam packed with nutrients and therapeutic properties which are garnering the attention of both natural practitioners and mainline physicians alike.

Coconut oil is like no other oil on this planet. Made by by pressing the raw meat of the coconut, this oil, although high in saturated fat, is translated into immediate energy in the body. It is a stable oil that is classified as a “functional food” – meaning that it provides a vast array of benefits beyond its nutritional content.

Along with this energy comes a host of other valuable properties including antimicrobial, antiviral, anti-inflammatory, anticarcinogenic, anti-protozoa and antioxidant capabilities. Coconut oil has been proven to go head to head with the bacteria that cause ulcers, urinary tract infections, throat infections, pneumonia and gonorrhea.

Coconut oil also kills fungus and yeasts that can cause such things as candidiasis, ringworm, athlete’s foot, thrush, diaper rash and other infections. In addition, coconut oil has been used as an effective remedy against tapeworms, lice, giardia and other parasites.

Known quite simply as “the healthiest oil on this planet,” coconut oil is different in composition from other oils – this unique composition is what makes it so effective and healthy.

All fats and oils are comprised of molecules known as fatty acids. Fatty acids can be classified one of two ways. The first way is by their saturation – there are saturated fats, monounsaturated fats and polyunsaturated fats.

You can also classify fatty acids by the length of the carbon chain within each fatty acid – short chain, medium chain and long chain. Coconut oil is mostly medium-chain fatty acids (MCFAs), also called medium-chain triglycerides (MCTs).

Most other fats or oils in our diets from both plant and animal sources are long-chain fatty acids (LCFAs). In fact, almost 98 – 100 percent of all fatty acids we consume are LCFAs.

So, you might ask, what is wrong with a LCFA? The issue comes in when we look at how the body responds to the size of the chain. LCFAs are received differently in the body than MCFAs, which are absorbed quickly, transported in the portal blood directly to the liver, and able to be used for energy. In contrast, the longer chain fatty acids are carried through the lymph and are not readily available for energy, but rather stored as fat.

But… coconut oil contains saturated fat, doesn’t it?

Yes, it does. However, it is healthy saturated fat, and besides, it is actually a myth, all in the name of corporate profits, that saturated fat causes heart disease. The naturally occurring saturated fat that is in coconut oil actually promotes heart health, encourages weight loss, regulates blood sugar and supports thyroid function.

Using coconut oil is as easy as substituting it for your old oil. The rich tropical taste is an added bonus – just be sure you purchase organic virgin coconut oil from a reputable dealer.

Health and Wellness Associates

Archived Article

P Carrothers

312-972-WELL

Foods

V-8 Juice

V8

V8® Juice Is WORSE For Your Heart Than McDonald’s® French Fries?

V8® Juice has always been touted as a drink that’s good for your health…

Labels on the juice from a few years ago even claimed that the drink was approved as “heart healthy” by the American Heart Association.

But when you take a closer look at the V8 nutrition label, it tells a completely different story.

For example…

Did you know a single 8 oz. glass of V8 Juice contains 650 mg of sodium!

That means an 8 oz glass of V8 juice contains nearly 300% more sodium than a medium order of McDonald’s® French Fries.

Can you believe that?

How on earth can 650 mg of sodium be considered “heart healthy”?

After discovering this, I sought out a world-renowned Doctor to get a second opinion…

Dr. Lane Sebring, a highly respected medical doctor and board member of the American Academy of Anti-Aging Medicine told me the truth about drinks like V8 Juice…

“Processed sodium, like the kind found in V8 juice, is more damaging to your heart than foods like red meat, butter or even eggs. I highly recommend that my patients stay away from drinks like V8 juice. And this is especially true if those patients are struggling with blood pressure, cholesterol or blood sugar problems” said Dr. Sebring.

Health and Wellness Associates

Archived Article

P Carrothers

312-972-WELL