Pork Chops with Orange Sauce

porkchops and orange sauce

Pork Chops with Orange Sauce

Ingredients

1 cup orange juice

1/2 cup unsweetened pineapple juice

1/4 cup reduced-sodium soy sauce

2 tablespoons honey

2 garlic cloves, minced

1/2 teaspoon grated orange peel

1/4 teaspoon pepper

4 bone-in pork loin chops (7 ounces each)

1 tablespoon cornstarch

Directions

In a small bowl, combine the first seven ingredients. Pour a scant 1 cup into a large resealable plastic bag; add pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade for sauce.

Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.

Grill chops, covered, over medium heat or broil 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.

Meanwhile, in a small saucepan, combine cornstarch and reserved marinade. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chops. Yield: 4 servings.

Health and Wellness Associates

Archived Article

312-972-WELL

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Posted on September 24, 2015, in Foods and tagged , , , , , , , , . Bookmark the permalink. Leave a comment.

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