Cold season is here, buy you can minimize sniffling and stuffiness with clementines.
A USDA study found that this easy to peel fruit is packed with synephrine, a natual
Antihistamine that reduces nose and throat inflammation and slows the production of mucus.
Great ideas: Add Clementine segments into your favorite chicken or beef stir-fry dishes.
Also: Toss peeled and thinly sliced clementines, chopped carrots, and chopped parsnips with coconut oil, then roast in a 425 degree oven for 40 minutes
Health and Wellness Associates