Congestion Reliever

Cold season is here, buy you can minimize sniffling and stuffiness with clementines.

A USDA study found that this easy to peel fruit is packed with synephrine, a natual

Antihistamine that reduces nose and throat inflammation and slows the production of mucus.

Great ideas:  Add Clementine segments into your favorite chicken or beef stir-fry dishes.

Also: Toss peeled and thinly sliced clementines, chopped carrots, and chopped parsnips with coconut oil, then roast in a 425 degree oven for 40 minutes

Health and Wellness Associates

312-972-WELL