Cold season is here, buy you can minimize sniffling and stuffiness with clementines.
A USDA study found that this easy to peel fruit is packed with synephrine, a natual
Antihistamine that reduces nose and throat inflammation and slows the production of mucus.
Great ideas: Add Clementine segments into your favorite chicken or beef stir-fry dishes.
Also: Toss peeled and thinly sliced clementines, chopped carrots, and chopped parsnips with coconut oil, then roast in a 425 degree oven for 40 minutes
Health and Wellness Associates
Posted on October 6, 2015, in Health and Disease and tagged congestion, health, health and wellness, health benefits, healthy eating, healthy recipes, lungs, nutritional supplements, sinuses, supplements, treatment, wellness. Bookmark the permalink. 1 Comment.