Rx to Wellness

Heartburn Drugs May Increase Your Risk of Heart Attack

heartburn

Heartburn Drugs May Increase Your Risk of Heart Attack

Do you burb and beltch, have gas and think this is normal.  It is not!

Are you among the 20 million Americans   taking an acid inhibiting drug to treat your heartburn?

Please be aware that for most, the risks far outweigh the benefits as there are plenty of alternative effective strategies to eliminate heartburn without serious side effects.

Previous research clearly shows that proton pump inhibitors (PPIs) such as Nexium, Prilosec, and Prevacid, are severely over prescribed and misused.

Indeed, PPIs are among the most widely prescribed drugs today, with annual sales of about $14 billion — this despite the fact that they were never intended to treat heartburn in the first place.

Proton Pump Inhibitors Were Not Designed to Treat Heartburn

PPIs, the most powerful class of antacid drugs, were actually designed to treat a very limited range of severe problems, such as bleeding ulcers, Zollinger-Ellison syndrome (a rare condition that causes excess stomach acid production), and severe acid reflux, where an endoscopy has confirmed your esophagus is damaged.

PPIs were never intended for people with heartburn, and according to Mitchell Katz, director of the San Francisco Department of Public Health, “about 60 to 70 percent of people taking these drugs have mild heartburn and shouldn’t be on them.”

If you’re taking a PPI drug to treat your heartburn, understand that you’re treating a symptom only; you are in no way addressing the underlying cause. And, by doing so, you’re exposing yourself to other potentially more dangerous health problems, courtesy of the drug itself.

These drugs were initially released during the first years of my practice in the late ’80s. It is important to note that, these drugs could only be obtained with a prescription and were not recommended to use for more than ONE WEEK. Today, they’re sold over the counter and frequently used continuously by many!

The recommendation is to use them for a maximum of two weeks at a time, no more than three times per year, but many ignore this and stay on them far longer, which could have serious consequences.

For example, reported side effects of PPI drugs include:

  • Pneumonia
  • Bone loss
  • Hip fractures
  • Infection withClostridium difficile, a harmful intestinal bacteria (this risk is particularly heightened in children11)

It’s also important to realize that while PPIs suppress the production of stomach acid—which in some severe cases may be warranted, short-term—the vast majority (about 95 percent) of heartburn cases are not caused by too much stomach acid, but rather from having too little.

Hence taking these drugs will actually worsen your condition over time… Reducing stomach acid also diminishes your primary defense mechanism against food-borne pathogens, thereby increasing your risk of food poisoning. PPIs simply do nothing to treat the underlying cause of ulcer pain.

PPIs May Raise Your Risk for Heart Attack

More recent research has also linked PPIs with an increased risk for heart attack, even if you have no prior history of cardiovascular disease. Lead author Nigam H. Shah of Stanford University in California told Reuters Health:

“[G]iven the underlying biology and the effect of these drugs in reducing nitric oxide in the blood vessel walls, the observed association is not super surprising…”

However, he also noted that: “Although the results are compelling, this study does not prove that PPIs cause MI [myocardial infarction]…”

What he’s referring to is that nitric oxide (NO) has the effect of relaxing your blood vessels, so by reducing the amount of NO in your blood vessel walls, PPI’s may raise your risk of a heart attack.

To assess whether the use of PPIs were associated with a heightened cardiovascular risk among the general population, the team mined clinical data from more than 16 million medical records on 2.9 million patients.

This revealed that patients with gastro esophageal reflux disease (GERD) who took PPIs had a 16 percent increased risk of heart attack. Moreover, as reported by Scientific American:

“Survival analysis in a prospective cohort found a two-fold increased risk of cardiovascular mortality in PPI users… H2 blockers, which include famotidine (Pepcid AC) and ranitidine (Zantac), were not associated with increased cardiovascular risk…

“Consistent with our pre-clinical findings that PPIs may adversely impact vascular function, our data-mining study supports the association of PPI exposure with risk for MI in the general population,” the authors write.”

Have the healthcare providers at : Health and Wellness Associates help you out.

Please feel free to share this with family and friends.

Health and WEllness Associates

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Foods, Rx to Wellness

Mother Natures Antibiotics

onions

Consume “Mother Nature’s Antibiotics”­­

Luckily for us, there are plenty of foods found in nature that have the ability to reduce harmful bacteria in our bodies, lower inflammation and increase the presence of protective bacteria. Aside from eating probiotic-rich foods, also make sure to get enough gut-building,allergy fighting foods with “prebiotics.” These include things like onions, asparagus, raw chicory root, raw Jerusalem artichokes and dandelion greens. Also try to consume natural antibacterial foods:

  • onions

mushrooms

tumeric  (which contains curcumin)

  • echinacea
  • Manuka honey
  • colloidal silver
  • raw garlic

Raw garlic’s one of the most beneficial and versatile antibacterials to reverse disease. It contains the compound called allison, which is antifungal, antibiotic and antiviral. Use raw garlic in recipes and consider taking up to one raw clove per day. Oregano oil benefits are superior to prescription antibiotics as well. It’s a natural antiviral, antibacterial, antifungal, antiparasitic, antioxidant and  anti-inflammatory food. Take 500 milligrams or five drops of 100 percent pure essential oil daily.

Finally, as a natural antiviral, colloidal silver benefits your immune system and alkalizes the body. Take one to two tablespoons daily for the best results.

Foods

Crustless Spinach Quiche

crustlessspinachquiche

Crustless Spinach Quiche Recipe

Total Time: 40 minutes

Serves: 4

INGREDIENTS:

  • 1 tbspcoconut oil
  • 1 onion, chopped
  • 1 package frozen chopped spinach, thawed and drained
  • 8 eggs, beaten
  • 3 cups shredded raw cheese
  • ¼ tsp sea salt
  • 1/8 tspblack pepper

DIRECTIONS:

  1. Preheat oven to 350 degrees F and grease a 9 in pie pan with coconut oil
  2. Heat coconut oil, and onions over medium heat in sauce pan until onions are soft. Stir in spinach and cook until excess moisture has evaporated.
  3. In a bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and blend
  4. Scoop into pan and bake for 30 minutes.