Crock Pot Chili

crockpotchili

Crock pot Chili
YOU’LL NEED
1 onion, diced
2 garlic cloves, minced
1 green bell pepper, chopped
1 zucchini, diced
8 ounces mushrooms, sliced
3 cups diced tomatoes, fresh or packaged in BPA-free cartons
3 cups cooked kidney or pinto beans or 2 15-ounce cans low-sodium or no-salt-added kidney beans
½ cup water
2 tbsp chili powder
2 teaspoons cumin
½ tsp oregano
Dash of cayenne pepper or to taste
Add meat of you choice, or not!
INSTRUCTIONS
Combine all ingredients in a crock pot. Cover and cook on low for 7 hours.
SERVES 4
140 calories, 2 g fat, 30 g carbs, 47 mg sodium, 9 g fiber, 11 g sugars, 7 g protein
Health and Wellness Associates
Archived
312-972-WELL
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Posted on November 2, 2015, in Foods and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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