Wild Apple Crunch
6 apples, peeled and sliced
3/4 cup chopped walnuts
8 dates, chopped
1 cup currants or raisins
3/4 cup water
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
juice of 1 orange
Preheat oven to 375 degrees
Combine all ingredients except the orange juice. Place in
a baking pana nd drizzle the orange juice on top.
Cover and bake for about one hour until all ingredients are]
soft., stirring occasionally.
Picture shows heavy cream on top,.
NOTE: I simmer this on top of the stove
Calories 207, Protien 5 g., carbohydrates 37g., total fat 7g.,
saturated fat .7g., sodium 4 mg.
Health and Wellness Associates