Food Fact: Raw cheese has a richer and deeper flavor than cheese made from pasteurized milk because heat destroys the enzymes and good bacteria that add flavor to the cheese. Cheese is unique in that it offers a synergistic blend of vitamins, minerals, amino acids and omega-3 fatty acids, including the magic trio of vitamin D3, vitamin K2 and calcium. This nutrient triad is vitally important for reducing your risk of cardiovascular disease and osteoporosis, so don’t be afraid to include high-quality cheese in your regular diet.
Health and Wellness Associates
Archived Food Fact