Foods, Uncategorized

Tuna Ceviche

tunaceviche

Canned Tuna Ceviche

 

I know that it is winter, and in some parts of the world you want something hot to eat right now, but this is really good.  You can add and subtract whatever ingredients work for you.

Ingredients:

 

2 tbsp minced red onion

1 to 1 1/2 limes

kosher salt and freshly ground black pepper, as needed

1 tsp olive oil

1 (7 oz) can chunk white albacore tuna packed in water, (5.1 oz drained)

1 medium seeded plum tomato, finely diced

2  tbsp chopped cilantro

1 jalapeño, minced (keep seeds for spicy) or you can use pickled

3 drops Tabasco sauce (optional)

2 oz sliced avocado (1/2 medium haas)

 

Directions:

 

In a medium bowl, combine the red onion, pinch of kosher salt, juice of 1 lime and olive oil.

Mix in the chopped cilantro, jalapeño, drained tuna, tomato, and Tabasco, if using. Taste for salt and lime juice, adjust as needed (I used 1 1/2 limes). Cover and marinate in the refrigerator at least 20 minutes to let the flavors blend. To serve, top with fresh sliced avocado and serve.

 

Servings: 2 • Size: 3/4 cup tuna, 1/4 avocado  • Points +: 4 pts • Smart Points: 3

Calories: 153 • Fat: 8 g • Carb: 9 g • Fiber: 3 g • Protein: 15 g • Sugar: 1 g

Sodium: 187 mg (without salt) • Cholesterol: 26 mg

 

Please feel free to share with friends and loved ones.

 

Health and Wellness Associates

Archived

312-972-WELL

 

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