Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Breakfast Casserole


Breakfast Casserole



12 ounces mild bulk sausage

12 ounces hot bulk sausage

10 eggs, lightly beaten

1 cup sour cream

1 large onion, chopped

1 green pepper, chopped

1 red pepper, chopped

1 zucchini, chopped

16 ounces mushrooms, sliced

2 cups cubed American cheese



Preheat the oven to 350 degrees F.


Cook sausage. Drain grease and set aside to cool slightly.


In a large, deep baking dish, add sausage, eggs, sour cream, onion, peppers, zucchini, mushrooms, and cheese and stir to mix. Bake for 30 minutes or until golden color.


This is a restaurant recipe, and scaled down for individual use.  You may need to add more or less for your own tasting and health needs.


Please feel free to share with family and friends.


Health and Wellness Associates





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