Diets and Weight Loss, Foods, Uncategorized

Apple Cinnamon Dutch Oven Pancakes

applecinnamon

Apple Cinnamon Dutch Oven Pancakes

What you’ll need:
6 eggs, beaten
½ cup whole milk
2 scoops chocolate protein powder
½ tsp baking powder
¼ cup flour
2 Tbsp sugar
1 tsp cinnamon
Pinch of salt
2 Tbsp clarified butter
2 apples, peeled, cored, and sliced

How to make it: 
1. Preheat your oven to 350°F. In a medium-sized bowl, combine the eggs, milk, protein powder, baking powder, flour, sugar, cinnamon and salt. Mix until smooth and set aside.
2. In an oven-safe nonstick or a cast-iron skillet over medium heat, melt the clarified butter. Add the apples and cook, stirring frequently, until lightly caramelized, 8 to 10 minutes.
3. Pour the batter over the apples and bake in the oven until puffed and cooked through, 30 to 40 minutes. Serve immediately. Makes 2 servings. 

663 calories, 43g protein, 53g carbs (4g fiber), 31g fat

 

Health and Wellness Associates

Archived

Robert Irvine

312-972-WELL

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