Vanilla Orange Protein Pancakes

vanillaorange

Vanilla Orange Protein Pancakes
What you’ll need:
1 medium ripe banana
1/4 cup vanilla whey protein powder
1 Tbsp coconut flour
1/2 cup egg whites
1 Tbsp almond butter
1 Tbsp orange zest
1/2 tsp baking soda
Coconut oil
1 orange
2 Tbsp slivered almonds

How to make it:
1. In a blender or food processor, combine all the ingredients. Add 1 Tbspcoconut oil to a non-stick pan over medium-high heat.
2. Ladle batter into 3-inch pancakes and immediately lower the heat to medium. Cook until bubbles appear on the surface of the pancakes, about 1 minute. Flip and cook until golden brown, 1 to 2 minutes. Repeat with additional coconut oil and batter, if needed. Serve with sliced oranges and slivered almonds. Makes 1 serving.

533 calories, 46g protein, 55g carbs (12g fiber), 19g fat

 

Health and Wellness Associates

Archived Recipe

Anna Sward

312-972-WELL

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Posted on January 19, 2016, in Diets and Weight Loss, Foods, Uncategorized and tagged , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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