Foods, Health and Disease, Uncategorized

Do You Consume Enough Omega 3 and 6 ?

omega3&6

Do you consume enough Omega 3s?
There is a large amount of research proving that omega-3′s reduce inflammation
caused by excess omega-6 fatty acids, trans fats,
toxins in the environment and other sources.
Omega-3′s are especially important for brain development, brain function and behavior.
Make sure you check out the chart attached to find out the foods to help you along, and
call us to help you work out a personalized plan that fits you!
Health and Wellness Associates
Archived
312-972-Well
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Foods, Uncategorized

Juicing with ?

juicingbeg

If you are juicing with fruits, stop!
You are killing yourself. Having more than 2 fruit smoothies or fruit juicing a week will deplete vitamins and minerals in your system faster than anything else we have seen.
Having more than 6 ounces of chia tea a day will cause liver, intestinal, cardiac and many rhythm disorders,
Having more than 6 ounces of green tea a day will cause some severe cardiac attacks and disorders.
If you are consuming more than you should, give us a call to help you safely get off of these addictive drinks.
Health and Wellness Associates
Archived
312-972-WELL
Foods, Uncategorized

Kraft Mac and Cheese

kraftmacandcheese

 

In Kraft’s “Easy Mac” they use straight up Monosodium Glutamate aka “MSG” to create addiction to processed foods early in a child’s life – they don’t even try to hide it under the name “yeast extract.” This is really shocking and to think so many kids around the nation are popping these suckers into microwaves is so sad. Please inform your friends and family – this product shouldn’t exist! Not only does it have GMOs and dyes that can be contaminated with carcinogens, but this type of Mac & Cheese requires a big fat warning label in Europe that says “May Have An Adverse Affect On Activity and Attention in Children.” This is one of the most unethical products I’ve ever seen – especially since Kraft knows how to use safer ingredients already in some of their other products.  Even Annies Homegrown Mac and Cheese was bought our by Kraft Foods, and now is not a natural product.

 

Health and Wellness Associates

Archived

312-972-WELL