Foods, Health and Disease, Uncategorized

Do You Consume Enough Omega 3 and 6 ?


Do you consume enough Omega 3s?
There is a large amount of research proving that omega-3′s reduce inflammation
caused by excess omega-6 fatty acids, trans fats,
toxins in the environment and other sources.
Omega-3′s are especially important for brain development, brain function and behavior.
Make sure you check out the chart attached to find out the foods to help you along, and
call us to help you work out a personalized plan that fits you!
Health and Wellness Associates

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