Do You Consume Enough Omega 3 and 6 ?

omega3&6

Do you consume enough Omega 3s?
There is a large amount of research proving that omega-3′s reduce inflammation
caused by excess omega-6 fatty acids, trans fats,
toxins in the environment and other sources.
Omega-3′s are especially important for brain development, brain function and behavior.
Make sure you check out the chart attached to find out the foods to help you along, and
call us to help you work out a personalized plan that fits you!
Health and Wellness Associates
Archived
312-972-Well
Advertisements

Posted on January 25, 2016, in Foods, Health and Disease, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: