walk

No Time to Exercise?
Cant fit in the 30 minutes of exercise five times weekly needed to lower your risk of heart disease?
Squeeze in two brisk 10 minute walks weekly instead, and you will lower your odds of heart problems,
 stroke and blood clots by more than 20%, which is the same as if you have worked out longer.
  Short bouts of activity that get your heart pumping are enough to strengthen your heart muscle and arteries research shows.
Boost your benefits with the foods you eat.
  Eating a Mediterranean type diet of fish, olives,
 fresh produce, whole grains, beans and nuts cuts your
 risk of heart disease by another 47%.
 Not eating and skipping meals is the worse situation for a health heart.
For more information contact:
Health and Wellness Associates
312-972-WELL
Advertisements

Posted on January 29, 2016, in Health and Disease, Lifestyle, Uncategorized and tagged , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: