Banana Apple Oatmeal ( Grain Free )

bananaappleoatmeal

Banana Apple Oatmeal

 

Oatmeal is one of the most common and popular breakfast choices for Americans. It’s comforting, filling and delicious.

 

 

 

This recipe for oatmeal skips the grains altogether which is an added plus for those looking to avoid them. Instead delicious sweet fruit is used to mimic the consistency and comfort of oatmeal, with the added bonus of a ton of healing properties from the fruit.

 

 

 

This is a quick and easy to make recipe perfect for both adults and children. This recipe is enough for one adult as a light breakfast or as a snack. You can double or even triple the recipe if you like if you are hungry. And with an oatmeal as nourishing like this, you can enjoy it any time of day!

 

 

Banana Apple Oatmeal (Grain Free)

 

Ingredients:

2 ripe bananas

1 apple

A pinch of cinnamon

A handful of raisins

Optional: dried wild blueberries, cranberries, or chopped almonds/walnuts

 

 

Preparation:

  1. Place the bananas, apple, and cinnamon in a food processor and pulse until chunky and creamy.

 

  1. Transfer the mixture to a bowl and top with raisins, cinnamon and/or chopped apples. You can also add fresh berries, chopped pears or any other fruit of choice.

 

Please feel free to share this with family and friends, and to call us with your concerns

 

Health and Wellness Associates

Archived

Carrothers – MM

312-972-WELL

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Posted on February 8, 2016, in Foods, Health and Disease, Uncategorized and tagged , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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