Health and Disease, Uncategorized

Cardamon Seed Oil



Cardamom Seed Oil: The Warming Spice Oil


Popularly used as an aromatic spice in Indian and European cuisine, cardamom is famously added to baked breads, mixed in coffee and tea, and even used to season biryani and rice dishes. It is one of the most expensive spices in the world (only saffron and vanilla are sold at a higher price1).

But aside from its pungent aroma and enticing flavor, cardamom, particularly its seeds, are also known for producing a potent medicinal oil with plenty of uses. Discover the uses and benefits of cardamom seed oil in this article.

What Is Cardamom Seed Oil?

Cardamom seed oil is made from two genera of cardamom plants: Ellataria and Amomum. Ellataria, which mostly grows in India, is commonly known as green or true cardamom, while Amomum, found in certain parts of Asia, is known as Java cardamom, Bengal cardamom, white cardamom, brown cardamom, red cardamom, and Siamese cardamom. Both of these cardamom species are part of the ginger family (Zingiberaceae).

A perennial herb, cardamom can be identified by its large leaves and seeds, green and white flowers, and slightly bitter but edible fruits. It is farmed only in a few places around the world, such as Sri Lanka, Laos, China, Nepal, Guatemala, and India.

Cardamom seeds are loaded with important minerals, such as sulfur, calcium, and phosphorus. They also have volatile oils, which make up about five percent of the seed’s mass, composed of beneficial formic and acetic acids – this is what makes cardamom seed oil so aromatic and beneficial.2

Cardamom seed oil has a sweet, spicy fragrance that is reminiscent of balsamic vinegar. It has a clear to pale yellow color and a slightly watery viscosity.

Uses of Cardamom Seed Oil

Before becoming a popular spice, cardamom was actually used during the ancient times. The Romans used it to soothe their stomachs whenever they overindulged, while the Egyptians added it to perfumes and incense. Meanwhile, the Arabs loved mixing it into their coffee for added flavor.

Today, cardamom seed oil is widely used for curing muscular and respiratory spasms, providing relief for pulled muscles and cramps, and even alleviating the symptoms of whooping cough  and asthma.

Cardamom seed oil can also be used to promote healthy skin, working as a natural cleanser to disinfect skin and give it a natural radiance. It also works as a skin toner that helps fight the signs of aging.

Cardamom seed oil can also be used to promote healthy hair,  such as treating scalp infections and dandruff.3

Composition of Cardamom Seed Oil

Cardamom seed oil’s main chemical components include a-pinene, b-pinene, sabinene, myrcene, limonene, a-phellandrene, y-terpinene, 1,8-cineole, p-cymene, linalool, p-cymene, linalyl acetate, a-terpineol, terpinen-4-oil, a-terpineol acetate, citronellol, geraniol, nerol, methyl eugenol, and trans-nerolidol.4

Benefits of Cardamom Seed Oil

The healing properties of cardamom seed oil can be attributed to its qualities as an antimicrobial, antiseptic, diuretic, aphrodisiac, digestive, stomachic, and stimulant. If used properly and in appropriate doses, it can be an effective way to help maintain your health. This essential oil can:5

  • Promote oral health – Adding a few drops of cardamom seed oil in water and using it as a mouthwash can disinfect the oral cavity, killing germs and eliminating bad breath.
  • Stimulate the entire digestive system –It helps maintain proper secretion of gastric juices, bile, and acids in the stomach so that it will function properly.
  • Help dispel toxins from your body– It stimulates urination, which also helps promote weight loss, lowers blood pressure, and extracts calcium and urea deposits from the kidney.

Cardamom seed oil also has a warming effect that helps heat the body, clears congestion and coughs, promotes sweating, and even helps relieve symptoms of the common cold.

How to Make Cardamom Seed Oil

Cardamom seed oil is extracted through steam distillation. The seeds of the fruit are harvested just before they ripen. This produces a one to five percent yield. Cardamom seed oil can be quite expensive, though. An alternative would be to extract your own cardamom seed oil at home. Here’s how you do it:6

What You’ll Need:

·               Half a cup of cardamom seeds

·               Mortar and pestle

·               Cheesecloth

·               String or twine

·               Distilled water

·               Saucepan

·               Cotton balls

·               Small dark glass jar with lid


1.              Use the mortar and pestle to grind the cardamom until it’s coarsely ground.

2.              Fold the cheesecloth into three layers, putting the cardamom in the middle. Tie the top portion using the string or twine, sealing it, creating a pouch.

3.              Place a pot filled with distilled water on a stove over medium high heat. Put the sachet in the water, and let it come into a boil.

4.              Let the water simmer for at least 24 hours, or until the water is only about a half-inch layer in the saucepan.

5.              During the boiling process, skim any oil that rises to the top, swiping a cotton ball over it. Squeeze the moisture into the small glass bottle.

6.              Cover the pot with a cheesecloth and put it on a sunny windowsill. Allow the water to evaporate completely.

7.              At this point, the only remaining liquid in the pot should be the oil. Pour it into the small jar.

How Does Cardamom Seed Oil Work?

Even if it has a strong and pungent aroma, cardamom oil is actually a gentle and non-toxic oil. It is said to have an effect on neurotransmitters, making it effective against vomiting and nausea (especially those caused by chemotherapy or pregnancy). It also has relaxant effects that make it useful for managing strong intestinal cramps, bronchial ailments, and the common cold.7

Cardamom oil is best used when diffused in a safe carrier oil, such as coconut oil or olive oil. It blends well with orange, rose, cinnamon, clove, caraway , and cedarwood oil.

Is Cardamom Seed Oil Safe?

Cardamom seed oil is generally safe and non-toxic, and can be inhaled or used topically, diluted with a safe oil. However, I advise you to do a skin patch test first to determine your sensitivity to this oil. Simply apply a diluted drop on your arm and see if any reactions occur.

I do not advise pregnant women and nursing mothers to use cardamom seed oil without the advice of their physician, as this oil can cause irritation, and its warming effect may harm the baby.

Side Effects of Cardamom Seed Oil

Use cardamom seed oil wisely. I do not advise using it in excessive amounts, as it can lead to overdose. Symptoms of excessive cardamom seed oil use include unrest and extra heating up of the body and the digestive system, which causes loose bowels and irritation.


Please share with family and friends, and always talk to a health care provider, or give us a call, before using this with other medications and supplements.


Health and Wellness Assoicates

Archived Article – JM




Health and Disease, Uncategorized

How to Prevent and Treat Kidney Problems

kidney stones


How to Prevent and Treat Kidney Problems With Food


Your kidneys — two bean-shaped organs — are located just below your rib cage one on either side of your spine. Positioned on top of each kidney are your adrenal glands. Each day, your kidneys filter up to 150 quarts of blood and flush out waste products through your urine.

One of the reasons why you need to drink enough water is to ensure healthy kidney function. In fact, chronic low-grade dehydration is one of the most common causes of kidney stones.

Poor kidney function is also associated with a number of other serious health problems, including diabetes, hypertension, and heart disease. Common signs of kidney problems include:

  • Frequent urination
  • Problems urinating
  • Pain or burning sensation during urination
  • Constant thirst

Good kidney function1 is essential for maintaining homeostasis in your body, starting with the composition of your blood. For example, your kidneys are responsible for maintaining proper pH level and electrolyte balance (the ratios of sodium, potassium and phosphates).

They also produce hormones that make red blood cells, and those that help regulate your blood pressure.

Dietary Factors That Threaten Kidney Health

Waste products removed by your kidneys and eliminated through your urine include urea and uric acid, produced from the breakdown of proteins and nucleic acids respectively.

Excessive protein intake increases urea, while uric acid is a byproduct of both protein and fructose metabolism. Fructose typically increases uric acid within minutes of ingestion.

I became fully aware of the dramatic and devastating impact fructose has on your uric acid levels when I interviewed Dr.Richard Johnson on this topic


Most Americans consume three to five times more protein than they need, and two to four times (or more) fructose than is considered safe. These two dietary factors, alone and especially in combination, places significant stress on your kidneys and promote kidney disease and kidney stones.

Kidney stones are particularly linked to a diet high in processed fructose and other sugars, as sugar upsets the mineral relationships in your body by interfering with calcium and magnesium absorption. The phosphorus acid in soda also acidifies your urine, which promotes stone formation.

Analgesic drugs are also known to damage your kidneys when taken in excess, and/or over long periods of time. This includes aspirin, anti-inflammatory drugs(NSAIDS), ibuprofen, naproxen, and acetaminophen – especially when taken in combination with alcohol, even if the amount of alcohol is small.

Research2,3 shows that combining alcohol with acetaminophen raises your risk of kidney damage by 123 percent, compared to taking either of them individually. Long term alcohol consumption and smoking,  also take their toll on kidney function.

3 Dietary Keys to Protect Kidney Function

To protect your kidney function, keep the following three basic factors in mind:

  • Restrict protein to just what your body needs. An ideal protein intake is likely around one-half gram of protein per pound of lean body mass, which for most is 40 to 70 grams a day.

The American Kidney Fund recommends restricting protein to a maximum of 50 grams if you have kidney disease4

  • Restrict fructose to 25 grams per day (about 6 teaspoons), or less (especially if you’re insulin/leptin resistant)
  • Drink pure, clean water.Simply swapping out sweetened beverages like sodas and fruit juices for pure water can go a long way toward improving your kidney function and overall health.

The best way to gauge your water needs is to observe the color of your urine (it should be light pale yellow) and the frequency of your bathroom visits (ideally, this is around seven to eight times per day).

How to Calculate Your Protein Requirement

Considering the fact that the majority of Americans are overweight or obese, I recommend calculating your individual protein requirement based on leanbodyweight (your total weight minus your fat) only.

For optimal health, I believe most adults need about 1 gram of protein per kilogram of lean body mass (not total body weight), or 0.5 gram of protein per pound of lean body mass.

In this formula, you must first determine your lean body mass. To do that, subtract your percent body fat from 100. For example, if you have 30 percent body fat, then you have 70 percent lean body mass.

Then multiply that percentage (in this case, 0.7) by your current weight to get your lean body mass in pounds or kilos. As an example, if you weigh 170 pounds; 0.7 multiplied by 170 equals 119 pounds of lean body mass.

Using the “0.5 gram of protein” rule, you would need 59.5 or just under 60 grams of protein per day.

100 – % of body fat = % of lean mass X actual weight X 0.5 gm protein = total grams of protein recommended

Example: A 170 lb individual with 30% fat mass

100% total weight – 30% fat mass = 70 % lean mass

0.70 X 170 = 119 X 0.5 = 60 grams of protein recommended

Translating Ideal Protein Requirements Into Foods

To determine whether you’re getting too much protein, simply calculate your lean body mass as described above, then write down everything you’re eating for a few days, and calculate the amount of daily protein from all sources.

Again, you’re aiming for one-half gram of protein per pound of lean body mass, which would place most people in the range of 40 to 70 grams of protein per day. If you’re currently averaging a lot more than that, adjust downward accordingly.

The chart below can give you a general idea of the protein content of many foods. I personally use to enter everything I eat and carefully calculate my protein requirement to the gram.

Just be sure to enter the correct foods and amounts into the program, as the results will be inaccurate if you don’t enter the correct details.

Red meat, pork, and poultry average 6 to 9 grams of protein per ounce.

An ideal amount for most people would be a 3-ounce serving of meat (not 9 or 12 ounce steaks!), which will provide about 18 to 27 grams of protein

Eggs contain about 6 to 8 grams of protein per egg.

So an omelet made from two eggs would give you about 12 to 16 grams of protein.

If you add cheese, you need to calculate that protein in as well (check the label of your cheese)

Seeds and nuts contain on average 4 to 8 grams of protein per quarter cup Cooked beans average about 7 to 8 grams per half cup
Cooked grains average about 5 to 7 grams per cup Most vegetables contain about 1 to 2 grams of protein per ounce

Interestingly, while fish is typically considered a good source of protein, most fish contain only HALF of the protein found in beef and chicken. The reduced protein content in fish may actually be one reason why the Mediterranean diet is linked to life extension and reduced risk for chronic disease.5 In essence, those who eat more fish than red meat are automatically getting far less protein.

Other Dietary Dos and Don’ts If You Have Kidney Disease and/or Stones


If you have kidney disease, you also need to reduce consumption of foods rich in phosphorous, as they may promote the formation of kidney stones. On the other hand, if you have problems urinating but don’t yet have kidney disease, try adding more potassium-rich foods (primarily vegetables and seeds) to your diet. Depending on the type of kidney stone you have, you may also need to modify your diet in other ways:

  • Struvite stones:Found more often in women, these are almost always the result of urinary tract infections
  • Cystine stones:Represent a very small percentage of kidney stones. These are the result of a hereditary disorder that causes your kidneys to excrete massive amounts of certain amino acids (cystinuria)
  • Uric acid stones:These are a byproduct of protein and fructose metabolism, and are commonly seen with gout. Cutting your protein and fructose consumption is essential for preventing and treating these types of stones. Taking potassium citrate (which lowers urine acidity and reduces urine excretion of calcium) may also help prevent uric acid stones6
  • Calcium oxalate stones:7These are the most common. About 80 percent of kidney stones are calcium based, and about 80 percent of those are calcium oxalate stones. Typically, they are the result of insufficient water intake and dietary factors, including excessive oxalate, protein, and processed salt consumption

Oxalate is found in some fruits and vegetables, but your liver produces most of your oxalate. If you are found to have oxalate stones, your physician may recommend avoiding oxalate-rich foods. Also, make sure you’re getting enough magnesium, as magnesium helps prevent calcium from combining with oxalate to form stones8

If you have calcium oxalate stones,  rather than reducing your calcium intake you’ll want to minimize the amount of oxalates in your body. Soy and beer are two primary culprits that should be avoided. For reasons that are unclear, grapefruit juice has been shown to increase the risk of kidney stones9 and is therefore best avoided. Other foods that contain high levels of oxalate10 that you’ll want to avoid if you have calcium oxalate kidney stones include:

Spinach Rhubarb Chocolate
Parsley Beetroot Most legumes,11 including green beans
Wheat and other grain-based flours12 Pepper Nuts13

Potassium and Kidney Health

Potassium is a nutrient that receives a great deal of attention when you have kidney disease. On the one hand, potassium (a mineral and electrolyte) is essential for your cells, tissues, and organs to function properly. It plays a vital role in heart health, digestive, and muscular function,bone health,  and more.

While potassium is found in many foods commonly consumed in the U.S. — including fruits, vegetables, dairy products, salmon, sardines, and nuts — only 2 percent of U.S. adults get the recommended daily amount of 4,700 milligrams (mg).

This can be problematic because potassium needs to be kept in proper balance with sodium in your blood. If you consume too much sodium, which is common if you eat many processed foods, you’ll have an increased need for potassium. Others who are at particular risk of low potassium (hypokalemia) are those with chronic malabsorption syndromes, such as Crohn’s disease, or those taking heart medicine (particularly loop diuretics).

However, anyone who eats a poor diet — an excess of processed foods and not enough fresh, whole foods — is potentially at risk of inadequate potassium levels.

All of that said, if you have severe kidney impairment, you typically need to restrict your intake of high-potassium foods.14Why? Because your kidneys are responsible for maintaining the proper amount of potassium in your body, and when they’re not working well, your levels could become excessively elevated.

Potassium helps maintain a regular heart rhythm and plays a role in muscle function, and when your potassium level gets too high, it can lead to irregular heartbeat and/or a heart attack.

Recommended Potassium Intake Varies Depending on the Health of Your Kidneys

If your kidneys are working well, the recommended amount of potassium is about 4,700 mg per day,15 which also needs to be balanced with sodium. As a general rule, your potassium to sodium ratio should be around 5:1. The easiest way to achieve this ratio is to eat REAL food (lots of fresh vegetables), ideally organically and locally grown to ensure optimal nutrient content.

This type of whole food diet will naturally provide much larger amounts of potassium in relation to sodium, whereas a processed food diet is virtually guaranteed to provide you with an upside-down ratio. Juicing your vegetables is a good way to ensure you’re getting enough potassium.

If you have kidney disease, you need to pay careful attention to your potassium level and dietary intake. Most who are being treated for kidney disease will monitor their potassium level by measuring it monthly, and potassium-restricted diets typically recommend keeping potassium intake to about 2,000 mg per day.

Kidney-Friendly Superfoods

Besides monitoring your protein and sugar/fructose intake and drinking plenty of water, adding the following foods to your diet can also help promote optimal kidney function.16,17,18,19,20

Red bell peppers: low in potassium, rich in vitamins A, B6, C, folic acid and fiber Cherries: rich in antioxidants and phytochemicals
Cabbage: low in potassium, rich in vitamins C and K, and fiber, and phytochemicals that protect against free radical damage Red and purple grapes: rich in antioxidants; the skin is particularly rich in resveratrol
Cauliflower: high in vitamin C, folate and fiber Watermelon: rich in water, with diuretic properties, allowing you to produce more urine to flush out toxins
Garlic :antioxidant, anti-inflammatory, and anti-clotting properties Lemon juice: helps reduce kidney stone formation
Onion: low in potassium, rich in antioxidants, particularly quercetin, which has natural antihistamine properties Pumpkin seeds: rich in antioxidants, vitamins and minerals, especially magnesium, which helps reduce the risk of kidney stones
Apples: high in fiber, antioxidants, and anti-inflammatory compounds. Raw organic apple cider vinegar is helpful for the prevention of kidney stones Kale: lower in potassium, good source of vitamins A and C, rich in iron — the latter of which is important for kidney health. Many with kidney disease are also iron deficient21
Berries,22 including blueberries, raspberries, and strawberries Sweet Potatoes: rich in beta-carotene, vitamins A and C, and fiber, and a good source of B6 and potassium

Herbal Kidney Cleansers

A number of herbs also have kidney-cleansing properties, including the following:

Ginger: purifies the blood and kidneys of toxins Red clover: diuretic that stimulates waste removal from the kidneys
Turmeric: has antiseptic and anti-inflammatory properties that help prevent and treat kidney infections and inflammation Chanca Piedra: Used in South America to break up kidney stones (its Spanish name actually means “stone breaker”)
Dandelion: a natural diuretic that helps strengthen the kidneys and soothe urinary tract problems Hydrangea root: Native American remedy for kidney stones
Nettle: natural diuretic that helps purify blood and treat urinary tract infections; also high in iron, making it beneficial for building blood Uva ursi root: helps treat urinary and bladder problems
Marshmallow root: natural diuretic that helps treat urinary tract infections, kidney stones, and bladder infections Gravel root (Joe-Pye weed): Indian remedy for urinary tract and kidney health
Juniper: improves kidney function and helps treat urinary tract infections and kidney and/or bladder stones.

Avoid juniper berry if you have a kidney infection and/or are pregnant. Also don’t take continuously for more than four weeks

Goldenrod root: Native American remedy traditionally used to support urinary tract and kidney health
Yarrow root: a natural diuretic with antiseptic and anti-inflammatory properties; helpful for urinary tract infections  



Please always take this information and talk to a healthcare provider or give us a call.


Health and Wellness Associates

Archived – JM