The Best Cauliflower Ever

cauliflowerbest

The Best Cauliflower Ever

 

Ingredients

 

4 tablespoons olive oil

1/2 large head or 1 small head cauliflower, cut into florets

Salt and fresh ground pepper

3 cloves garlic, chopped

1 roasted red pepper, seeded and chopped

2 tablespoons soft tofu  ( I have also used sour cream instead )

1/2 teaspoon crushed red pepper flakes

2 tablespoons breadcrumbs

1 tablespoon sesame seeds

 

Directions

 

Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Add the cauliflower florets and season with salt and pepper. Cook until the cauliflower begins to brown and soften, about 12 minutes, stirring every few minutes.

 

While the cauliflower is cooking, heat the remaining 1 tablespoon olive oil in a medium skillet over medium-low heat. Add the garlic and saute until softened, 1 minute. Add the roasted red pepper and saute for another few minutes, until heated through. Transfer to a blender or mini-chopper and blend. Add the tofu and some salt and pepper and puree until smooth.

 

Add the puree and the red pepper flakes to the cauliflower and cook for 1 minute. Stir in the breadcrumbs and sesame seeds and cook another minute. Transfer the cauliflower to a serving dish and serve.

 

 

This is very similar to a recipe that is served at the Sanaan Restaurant at Animal Kingdom Lodge at Walt Disney World

 

Health and Wellness Associates

Archived

312-972-Well

 

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Posted on April 6, 2016, in Diets and Weight Loss, Foods, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I love cauliflower but this one looks so delicious! Will be trying the recipe soon 🙂

    Lovely blog

    Aleks
    http://silencio1984blog.wordpress.com

    Like

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