Foods, Uncategorized

Raw Wild Blueberry Tarts

wildblueberrytarts

 

Raw Wild Blueberry Tarts

Ingredients:

For the crust:
2 cups dates
1 cup mulberries
1/4 cup shredded coconut
2 tbsp almonds

For the filling:
1 cup frozen wild blueberries
1 cup mango
1 cup dates

Directions:
1. Process crust ingredients in a food processor until well combined.
2. Line a mini cupcake tray with plastic wrap and press crust into each mold.
3. Spoon filling into each cup and top with a blueberry. Place in the freezer to set for 1-2 hours.

Serves 4-6

Health and Wellness Associates

Archived

312-972-Well

 

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