Foods, Uncategorized

Roasted Cauliflower

Roasted Cauliflower


Cauliflower is a highly nutritious food that has anti-cancer, anti-viral, and liver cleansing properties. It’s a wonderful vegetable to include in your diet as often as possible.


Roasted Cauliflower Wedges



1 large head cauliflower

2 teaspoons olive oil

3/4 teaspoon ground turmeric

1 teaspoon ground cumin

2 cloves garlic, minced

sea salt and pepper to taste

optional garnishes: basil, parsley, cilantro, thyme, and/or scallions



Preheat oven to 400°F. Line 2 baking trays with parchment paper. Slice a whole cauliflower from top to bottom into three very thick slices and place in the baking trays.


Whisk together the oil and spices and brush or spoon over the cauliflower. Bake in the oven until tender, about 15-20 minutes. Time will vary base don your oven so check it often. Garnish with scallions and herbs and enjoy!


Please share with family and friends.  If you have any questions or concerns please call.


Health and Wellness Associates

Archived: MM


Grilled cauliflower steaks


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