If you are bothered by one of more head pounding migraines per month, your sleep
habits could be to blame. This said by the Missouri State University pain researchers.
In their study they found that an erratic sleep schedule – be it too little sleep, or too
much sleep – triggers pain in the nerve that runs from the brain stem to the face and plays a major part in migraines. The easy fix: Aim for seven to eight hours of sleep per night.
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Health and Wellness Associates