Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Healthiest Green Soup


Healthy Green Soup

If you are feeling weak then have a healthy green soup as a meal replacement is a great idea to boost energy levels. Soups are healthy, especially the green soup which is incredible for health and taste. You can also detox on soup by making a large batch, refrigerate and consume as your main lunch and dinner meals for two days. You will notice a big difference in your energy levels as the system is detoxified.


-Spinach 500grams

-2 tomatoes

-3x small green vegetables (whatever you have in stock)

-1x carrot

-1x small broccoli head

-1x squash

-1x small sweet potato

-1x leek

-2x onions


  1. If you want the soup not very thick then wash the vegetable stock properly and chop neatly.
    2. Boil the stock until it simmers. Then add the chopped spinach and onion into the stock.

3.Cook for another ten minutes.

4.Once, all the green veggies get blended well then you can serve it hot.

Health benefits

-Spinach is highly nutritious and contains over 22 vitamins and minerals including vitaminA,B,C and K and minerals iron, copper and calcium. Spinach also contains anti-inflammatory and antioxidant properties powerful enough to combat cancer.

-Tomatoes contain over 21 vitamins and minerals which include vitamins A,B3,C and K and minerals potassium, biotin and folate.

-Carrots are well known for their ability to improve vision due to their high content of beta-carotene. Beta-carotene is converted into vitamin A upon consumption and is a strong preventer against cancer types, high blood pressure and forms of heart disease. Carrots contain over 16 vitamins and minerals including vitamin A,B6,C and K and minerals manganese, copper and biotin.

–Broccoli is one of the healthiest foods available as it contains over 24 vitamins and minerals including vitamin A,B2,C and K and minerals magnesium, zinc and calcium. Broccoli has been strongly touted for its anti-cancer properties and supports a healthy cardiovascular system.

-Squash contains 20 vitamins and minerals being vitamins B2,C and K and minerals potassium, fiber and magnesium.

– Sweet potatoes contain vitamins A,B6 and C and minerals potassium, manganese and copper. They have strong anti-inflammatory and anti-oxidant properties. Sweet potatoes are low in fat and high in fiber, making it a healthy addition to any meal as they support healthy digestion.

-Leeks support a health cardiovascular system thanks to their protective properties and contain vitamins A,C and E.

– Onions are also a great source of vitamins and minerals including vitamin B1,B6 and C and minerals manganese, biotin and phosphorus. Onions have anti-inflammatory properties that are great for supporting your immune system and protecting against disease.


Please share with family and loved ones.  Call us with your health care concerns,

Health and Wellness Associates




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