Foods, Uncategorized

Beef Stroganoff

beefstroganoff

 

Beef Stroganoff

Low Carb

 

INGREDIENTS

    • 3 oz Mushroom Pieces and Stems
  • 20 oz Beef Inside Skirt Steak (Trimmed to 1/4″ Fat)
  • 1/2 cup chopped Onions
  • 1/8 tsp Black Pepper
  • 2 tbsps Canola Vegetable Oil
  • 1 tbsp Unsalted Butter Stick
  • 2 oz Red Table Wine
  • 1 cup Beef Broth, Bouillon or Consommé
  • 1/4 cup Sour Cream (Cultured)
  • 1 tsp Dijon Mustard
  • 1/8 tsp Salt

 

 

DIRECTIONS

  1. Heat oven to warm setting. Sprinkle meat with salt and pepper.
  2. In a large nonstick skillet heat oil over medium-high heat. Brown meat in batches, about 1 minute per side. Transfer to a platter and place in oven.
  3. Melt butter in skillet; add yellow onion and cook 3 minutes, until softened. Add mushrooms. Cook 10 minutes, stirring occasionally, until mushroom liquid evaporates.
  4. Add wine; cook 5 minutes. Stir in beef broth and cook 10 minutes, until mushrooms are coated with a thick sauce. Stir in sour cream and mustard. Add meat and accumulated juices.
  5. Reduce heat to low and cook 2-3 minutes, until meat is heated through. Season to taste with salt and pepper.

4 Servings with 3 Carbs per serving

Health and Wellness Associates

312-972-WELL

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.