Health and Disease, Uncategorized

How to Cure a Cold



Cure A Cold With Saltwater


Got a cold?  Gargling with saltwater can soothe away symptoms like a sore throat and sniffles, reducing the odds of that cold turning into an upper respiratory infection by  40%.


Gargling removes microscopic viruses from your throat and airways, which is key for keeping them from triggering a serious illness, researchers explain.  At the same time, gargling with saltwater loosens mucous and soothes irritated throat tissues, so you feel better faster.


ALSO:  Be Kind Too!

Simple acts of kindness, like running an errand for a homebound neighbor, makes your immune system more robust, a study from Bishop’s University in Canada reveals.  Acting with compassion releases a cascade of protective hormones and immunity improving chemical messengers the study authors say.


Please share with family and loved ones.  Call us if you are having problems with reoccurring respiratory infections, or any healthcare concern.

Health and Wellness Associates

Archived:  P. Carrothers


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.