Foods, Health and Disease, Uncategorized

Lower Your Blood Sugar Starting With This One Step

meat

 

Lower Your Blood Sugar Starting with This One Step

 

The next time you sit down for a meal, do not start with salad, soup or bread.  Dig right in to the main protein!  A new study from Weill Cornell Medical College in New York found that the blood sugar level of folks who follow this advice is 40% lower after a meal, enough to significantly reduce the odds of diabetes and to avoid “rebound hunger”.

 

Because protein takes longer to digest than carbs, even the healthy carbs in fruits and vegetables, it slows the rate at which your body breaks down other foods. And that, in turn, leads to a slower, steadier release of blood sugar.

 

Watch Sitcoms Too!

In a recent study, the blood sugar of prediabetes, women who watched funny TV shows with amusing characters, such as Sheldon in The Big Bang Theory, daily plunge 37%, no meds needed.  Hearty laughing uses blood sugar the same way exercise does, it also may reduce stress hormones that can keep blood sugar high.

 

Please share with family and loved ones.  If you need some personal help with your healthcare, please call us.

Health and Wellness Associates

Archived

312-972-WELL

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.