Foods, Uncategorized

Simple Healthy Taco Salad


Simple Healthy Taco Salad Recipe

Yields: 4 servings | Serving Size: About 3 1/2 cups | Calories: 395 | Total Fat: 25g | Saturated Fat: 9g | Trans Fat: 0g | Cholesterol: 113mg | Sodium: 924mg | Carbohydrates: 14g | Fiber: 6g | Sugar: 5g | Protein: 31g |




1 pound lean ground turkey, optional beef

2 1/2 to 3 tablespoons taco seasoning, homemade or store bought

2 cups chopped fresh tomatoes

1 cup grated reduced fat cheddar,

6 cups shredded or thinly sliced lettuce

1 cup guacamole, homemade or store bought

1/2 cup salsa or enchilada sauce, homemade or store bought




Cook meat in a skillet over medium heat until browned, for about 8 minutes, stirring frequently.


Drain any fat and add taco seasoning, and 1/3 cup water. Cook for an additional 3 to 5 minutes, stirring frequently.


Arrange 4 plates and top with an even amount of tomatoes, lettuce, cheese, guacamole, and salsa. If desired, add a dollop of Greek yogurt or sour cream.




Please share with family and loved ones.  If you have any healthcare concerns or wish to learn how to prevent diseases and medical conditions, please call us.


Health and Wellness Associates



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