Diets and Weight Loss, Foods, Uncategorized

Burger and Veggie Foil Wrap



Burger and Veggie Foil Packs




1 pound extra-lean ground beef

1 tablespoon Worcestershire sauce

1 teaspoon garlic-pepper blend

½ teaspoon onion powder

¼ teaspoon salt

2 cups frozen sugar snap peas, carrots, onions and mushrooms (from 1-pound bag)

32 frozen steak fries (from 28-ounce bag)

4 Green Giant™ Nibblers® frozen half-ears corn-on-the-cob

½ teaspoon garlic-pepper blend



1 Heat oven to 450º. Cut four 18×12-inch sheets of aluminum foil.

2 Mix beef, Worcestershire sauce, 1 teaspoon garlic-pepper blend, the onion powder and salt. Shape mixture into 4 patties, about 1/4 inch thick.

3 Place 1 patty on each foil sheet about 2 inches from 12-inch side. Top each with 1/2 cup vegetables and 8 steak fries. Place 1 piece of corn next to each patty. Divide remaining 1/2 teaspoon garlic-pepper blend among vegetables. Bring up 2 sides of foil so edges meet. Seal edges, making tight 1/2-inch fold; fold again, allowing space for heat circulation and expansion. Fold other sides to seal. Place packets on large cookie sheet.

4 Bake 35 to 40 minutes or until meat thermometer inserted in center of patties reads 160°F. Place packets on plates. To serve, cut large X across top of each packet; carefully fold back foil.

Serving Size: 1 Serving Calories390 Calories from Fat120 Total Fat13g  Saturated Fat4 1/2g Trans Fat1 1/2g  Cholesterol70mg Sodium270mg Total Carbohydrate40g  Dietary Fiber6g Sugars3g  Protein26g % Daily Value*: Vitamin A20% Vitamin C10% Calcium4% Iron20% Exchanges:2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat; Carbohydrate Choice2 1/2 *Percent Daily Values are based on a 2,000 calorie diet.


Please use vegetables that are meant for your personal healthcare plan.

Please share with family and loved ones, and always call us with your questions and concerns, or to get your personal healthcare plan for your needs and conditions.

Health and Wellness Associates



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