Gluten Free : Almond Muffin in a Minute
1/4 cup Almond Meal Flour
1 tsp Sucralose Based Sweetener (Sugar Substitute)
1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
1/8 tsp Salt
1/2 tsp Cinnamon ( Saigon or Thai )
1 large Egg (Whole)
1 tsp Canola Vegetable Oil ( I would try sesame or coconut oil)
Place all dry ingredients in a coffee mug. Stir to combine.
Add the egg and oil. Stir until thoroughly combined.
Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat.
Note: Your MIM can be toasted once it’s cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Add a tablespoon of sour cream for a moister MIM. Change the shape by making it in a bowl.
Please share with family and friends. Call us if you need assistance with your healthcare needs.
Health and Wellness Associates