Low Carb: Layered Reuben Casserole


Low Carb:   Layered Reuben Casserole Recipe



1 can (8 ounces) sauerkraut, rinsed and well drained

1/8 teaspoon caraway seeds

1 small tomato, cut into thin wedges

2 tablespoons Thousand Island salad dressing

1 package (2 ounces) thinly sliced deli corned beef

1/4 cup shredded Swiss cheese

1/4 cup cubed rye bread

2 teaspoons butter, melted



  1. Place the sauerkraut in an ungreased 3-cup baking dish; sprinkle with caraway seeds. Layer with the tomato wedges, salad dressing, corned beef and Swiss cheese. Toss bread cubes and butter; sprinkle over the top.
  2. Bake, uncovered, at 375° for 25-30 minutes or until heated through. Yield: 2 servings.


Nutritional Facts


1 each: 166 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1403mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 12g protein


Health and Wellness Associates




Posted on July 15, 2016, in Diets and Weight Loss, Foods, Health and Disease, Uncategorized and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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