Diets and Weight Loss, Foods, Health and Disease, Uncategorized

Low Carb: Layered Reuben Casserole


Low Carb:   Layered Reuben Casserole Recipe



1 can (8 ounces) sauerkraut, rinsed and well drained

1/8 teaspoon caraway seeds

1 small tomato, cut into thin wedges

2 tablespoons Thousand Island salad dressing

1 package (2 ounces) thinly sliced deli corned beef

1/4 cup shredded Swiss cheese

1/4 cup cubed rye bread

2 teaspoons butter, melted



  1. Place the sauerkraut in an ungreased 3-cup baking dish; sprinkle with caraway seeds. Layer with the tomato wedges, salad dressing, corned beef and Swiss cheese. Toss bread cubes and butter; sprinkle over the top.
  2. Bake, uncovered, at 375° for 25-30 minutes or until heated through. Yield: 2 servings.


Nutritional Facts


1 each: 166 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1403mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 12g protein


Health and Wellness Associates



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.