Low Carb: Layered Reuben Casserole Recipe
Ingredients
1 can (8 ounces) sauerkraut, rinsed and well drained
1/8 teaspoon caraway seeds
1 small tomato, cut into thin wedges
2 tablespoons Thousand Island salad dressing
1 package (2 ounces) thinly sliced deli corned beef
1/4 cup shredded Swiss cheese
1/4 cup cubed rye bread
2 teaspoons butter, melted
Directions
- Place the sauerkraut in an ungreased 3-cup baking dish; sprinkle with caraway seeds. Layer with the tomato wedges, salad dressing, corned beef and Swiss cheese. Toss bread cubes and butter; sprinkle over the top.
- Bake, uncovered, at 375° for 25-30 minutes or until heated through. Yield: 2 servings.
Nutritional Facts
1 each: 166 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1403mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 12g protein
Health and Wellness Associates
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312-972-WELL
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