Low Carb: Layered Reuben Casserole

layeredruebencasserole

Low Carb:   Layered Reuben Casserole Recipe

 

Ingredients

1 can (8 ounces) sauerkraut, rinsed and well drained

1/8 teaspoon caraway seeds

1 small tomato, cut into thin wedges

2 tablespoons Thousand Island salad dressing

1 package (2 ounces) thinly sliced deli corned beef

1/4 cup shredded Swiss cheese

1/4 cup cubed rye bread

2 teaspoons butter, melted

 

Directions

  1. Place the sauerkraut in an ungreased 3-cup baking dish; sprinkle with caraway seeds. Layer with the tomato wedges, salad dressing, corned beef and Swiss cheese. Toss bread cubes and butter; sprinkle over the top.
  2. Bake, uncovered, at 375° for 25-30 minutes or until heated through. Yield: 2 servings.

 

Nutritional Facts

 

1 each: 166 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1403mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 12g protein

 

Health and Wellness Associates

Archived

312-972-WELL

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Posted on July 15, 2016, in Diets and Weight Loss, Foods, Health and Disease, Uncategorized and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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