Health and Disease, Uncategorized

Fluoridated Water Does Not Stop Cavities


No Evidence for Fluoridated Water to Result in Less Cavities


Two-thirds of Americans drink tap water that has added fluoride. Unlike other chemicals added to water, which are intended to treat the water itself, fluoride is intended to treat the people who drink the water, whether they want the treatment or not.


As the Fluoride Action Network (FAN) puts it, “Fluoridating water supplies can thus fairly be described as a form of mass medication, which is why most European countries have rejected the practice.”1


In the U.S., many people assume the fluoride in drinking water is beneficial for their teeth, an assumption that has been widely spread by public health agencies.


The U.S. Centers for Disease Control and Prevention (CDC) has partnered with the American Dental Association (ADA) in saying fluoridation is “nature’s way to prevent tooth decay”2 — a statement that is both misleading and inaccurate.


The Fluoride in Drinking Water Is Not Natural


The CDC and ADA state that “some communities are lucky enough to have naturally occurring optimal levels of fluoride in their water supplies.”3


While it’s true that fluoride is naturally occurring in some areas, leading to high levels in certain water supplies “naturally,” naturally occurring substances are not automatically safe (think of arsenic, for instance).


When people are exposed to high levels of naturally occurring fluoride, severe disease can result. Data from India’s Union Health and Family Welfare Ministry indicate that nearly 49 million people are living in areas where fluoride levels in water are above the permissible levels.


The World Health Organization recommends fluoride levels in drinking water stay between 0.8 and 1.2 milligrams (mg) per liter and do not exceed 1.5 mg per liter.


Exposure to levels above this amount may cause pitting of tooth enamel and fluoride deposits in your bones, while exposure to levels above 10 mg per liter may cause crippling skeletal fluorosis, as well as abdominal pain, nausea, vomiting, seizures and muscle spasms.


Further, the fluoride added to drinking water is not the naturally occurring variety or even pharmaceutical grade; it’s a byproduct of the phosphate fertilizer industry. FAN explained:4


“The main chemicals used to fluoridate drinking water are known as ‘silicofluorides’ (i.e., hydrofluorosilicic acid and sodium fluorosilicate). Silicofluorides are not pharmaceutical-grade fluoride products; they are unprocessed industrial by-products of the phosphate fertilizer industry.


Since these silicofluorides undergo no purification procedures, they can contain elevated levels of arsenic — more so than any other water treatment chemical.


In addition, recent research suggests that the addition of silicofluorides to water is a risk factor for elevated lead exposure, particularly among residents who live in homes with old pipes.”


Evidence Is Lacking That Fluoridated Water Reduces Cavities


The ADA also claims that water fluoridation reduces decay in children’s teeth by anywhere from 18 percent to 60 percent. This, too, is highly questionable however.


The Cochrane Collaboration, which releases comprehensive reviews regarded as the gold standard in assessing public health policies, found water fluoridation may not prevent cavities.5


In a review of every fluoridation study they could find, only three since 1975 looked at the effectiveness of water fluoridation at reducing tooth decay among the general population and had high enough quality to be included.


The studies found fluoridation does not reduce cavities to a statistically significant degree in permanent teeth.6


Further, in the two studies since 1975 that examined the effectiveness of fluoridation in reducing cavities in baby teeth, no significant reduction was noted there either. Study co-author Anne-Marie Glenny, a health science researcher at Manchester University in the United Kingdom, told Newsweek:7


“From the review, we’re unable to determine whether water fluoridation has an impact on caries [cavity] levels in adults.”


While they couldn’t prove that water fluoridation is beneficial, they did find that it causes harm. About 12 percent of those living in fluoridated areas had dental fluorosis that was an “aesthetic concern.”


Dental fluorosis is a condition in which your tooth enamel becomes progressively discolored and mottled, and it’s one of the first signs of over-exposure to fluoride.


Eventually, it can result in badly damaged teeth and, worse, it can also be an indication the rest of your body, such as your bones and internal organs, including your brain, have been overexposed to fluoride as well. It is not only an aesthetic concern.


Tooth Decay Rampant in Low-Income Children Despite Widespread Fluoridation


African American and Mexican American children have significantly higher rates of dental fluorosis, and many low-income urban communities also have severe oral health crises, despite decades of water fluoridation.


The New York State Coalition Opposed to Fluoridation, Inc. (NYSCOF) reported that rates of tooth decay among low-income children are on the rise even though record numbers of these children are exposed to fluoridated water (as well as fluoride from other sources, including dental products and medications).


Data set to be presented at an American Public Health Association Meeting in November 2016 revealed 40 percent of 3- to 5-year-olds living 100 percent below the federal poverty level have tooth decay, along with 69 percent of 6- to 9-year-olds and 74 percent of 13- to 15-year-olds.


Rates of dental fluorosis also rose among this population, with 58 percent of low-income children affected by this condition.8 Paul Beeber, NYSCOF president, said in a news release:9


“Claims that poor children need fluoride are without merit or evidence … It’s the dental care delivery system that needs fixing. Low-income Americans need dental care not fluoride.”


Dentist David Kennedy, past-president of the International Academy of Oral Medicine & Toxicology (IAOMT), also stated:10


“By focusing on fluoridation instead of diet and dentist-access, organized dentistry allowed a national dental health crisis to occur on its watch and created a new one — dental fluorosis.”


Is Water Fluoridation Linked to Cancer?


Fluoride was first linked to bone cancer in the 1980s, prompting the U.S. Congress to have the National Toxicology Program look into the issue. Their study, which was completed in 1990, also found an association, with higher dosages of fluoride leading to bone cancer in rats.11


Although the results were widely downplayed, future studies also found fluoride-cancer connections.


In 2006, a study published in the journal Cancer Causes & Control found an association between fluoride exposure in drinking water during childhood and the incidence of osteosarcoma in boys.12 As Personal Liberty reported:13


“A World Health Organization study conducted from 1978 to 1992 showed that Americans living in areas where drinking water was treated with what the Environmental Protection Agency deemed was ‘optimal’ levels [of fluoride] had increased risk of cancer in 23 different areas of the body.


Male children exposed to high levels of fluoride may have a 546 percent increased risk of developing osteosarcoma later in life, according research conducted at Harvard.


This study, combined with the NTP study, combined with the studies that prompted Congress to order the NTP study, all add up to hard evidence that fluoride causes cancer.”


Why Are Illegal Fluoride Supplements Still on the Market?



A FAN investigation also highlighted the risk of fluoride supplements. Marketing these “supplements” as cavity preventatives violates federal law because the U.S. Food and Drug Administration (FDA) has never approved them for this purpose.


In January 2016, the FDA also ordered one fluoride supplement manufacturer to stop production because the drugs were not FDA approved to be safe or effective. Fluoride supplements continue to be sold by many other companies, however, and are sold by the largest pharmacies in the U.S.


They even continue to be prescribed to millions of U.S. children, which is outrageous because not only have studies failed to find meaningful cavity prevention from swallowing fluoride but also because of fluoride’s toxic effects, especially on children. For instance, in 2012, a meta-analysis, also by Harvard researchers, clearly showed that children exposed to fluoride in drinking water had lower IQ, by an average of seven points, in areas with raised concentrations.14


Giving children fluoride supplements and fluoride dental treatments (which children often swallow) in addition to fluoridated water could increase children’s risk of fluoride’s numerous toxic effects, from low thyroid function and bone fragility to learning and behavioral problems.


Natural Cavity Prevention Starts With Your Diet


Cavities are not caused by a lack of fluoride but rather are often associated with dietary and lifestyle factors. Some of the true primary causes of tooth decay cited in the literature include:


Consistent use of refined sugar, sugary soft drinks and processed foods in general

Children going to bed with a bottle of sweetened drink in their mouth, or sucking at will from such a bottle during the day

Poor dental hygiene and poor access to and utilization of dental health services, usually related to socioeconomic status

Mineral deficiencies, like magnesium, which can weaken bones and teeth15

More than 600 medications promote tooth decay by inhibiting saliva

In order to protect your oral health, the key is your diet and proper dental care: good old brushing and flossing. By avoiding sugars and processed foods, and eating fermented vegetables, you help prevent the proliferation of the bacteria that cause decay while promoting protective varieties.


How to Remove Fluoride From Your Drinking Water


If you live in the U.S. and drink water from a public source, there’s a good chance they are fluoridated. If you don’t know if your water is fluoridated, you can find out by contacting your local water department. If you live in the U.S., you can also find out by going to FAN’s State Fluoride Database. One way of avoiding the fluoride from tap water is to purchase a water filter. Not all water filters, however, remove fluoride.


The three types of filters that can remove fluoride are reverse osmosis, deionizers (which use ion-exchange resins), and activated alumina. Each of these filters should be able to remove about 90 percent of the fluoride. By contrast, “activated carbon” filters do not remove fluoride.


If you’re concerned that you’ve been exposed to excessive amounts of fluoride, the mineral selenium may be helpful. Research suggests it has protective effects against fluoride toxicity and may even serve as an antidote agent against fluorosis.16 Excessive levels of selenium may do more harm than good, however, so use this strategy under the guidance of a holistic health care professional.


If you have any questions or concerns about your health care please call us. We specialize in preventing and reversing diseases and unknown health conditions.


Health and Wellness Associates

Archived:  JM



Foods, Health and Disease, Uncategorized

You Can Reverse Heart Disease



You Can Help Reverse Heart Disease


In medical school, I was taught that coronary artery disease (CAD), or the blockages that can choke blood flow to the heart and cause chest pain and heart attack, progresses from minor “fatty streaks” in youth to plaques or early narrowing’s in young adulthood, and on to complicated plaques later in life. The arrows always pointed toward the disease advancing and never reversing. This one-way street toward worsening was shown to be incorrect in 1990 by Dean Ornish, MD.



Dr. Ornish prescribed a plant-based diet without added fats to patients with proven heart blockages. He also recommended walking, social support, and stress management to help their hearts. He demonstrated that the patients who adhered to his “lifestyle program” felt better and showed reductions in the amount of narrowing’s in their arteries. Dr. Ornish followed his patients for longer periods of time and, with further testing, showed even more improvements, avoidance of hospitalizations, and reduced costs.


Since those first reports, the data that heart disease can be reversed by intensive lifestyle changes emphasizing a plant-based diet low in added fats has become so robust that the Ornish Lifestyle program was recognized by Medicare in 2010 for reimbursement as a therapy of CAD. A similar program, based out of the Pritikin Longevity Center in southern Florida, received the same Medicare designation for intensive therapy and reversal of heart disease with dietary therapy.


Because both the work by Dr. Ornish and the original site of the Pritikin Center was done in California, it could be argued that the plant-based dietary reversal of heart disease is only a “West coast thing.” Fortunately, a similar research program at the Cleveland Clinic Foundation, led by Caldwell Esselstyn, MD, identified the same types of clinical improvements (shrinking and reversal of heart blockages) in patients with advanced heart disease who converted to totally plant-based diets without added oils.



True Health Initiative (THI), of which I am a member, has a mission to create a culture free of preventable chronic disease by demonstrating and disseminating the global consensus on the fundamental, evidence-based truths of lifestyle as medicine. Plant-based diets for heart disease reversal and as a lifestyle practice for overall health fit squarely into our goal.


Foods With Special Abilities to Reverse Plaque

Although researchers like Drs. Ornish and Esselstyn did not emphasize particular plant-based foods to promote reversal of heart disease, subsequent studies suggest that certain foods may have special abilities to reverse CAD and can be added to any diet as a protection against heart disease.


Garlic and Onions


The ability of garlic to lower blood pressure, cholesterol, and blood clotting has been recognized for some time. There have actually been a surprising number of studies testing the ability of aged garlic extract to halt heart disease progression.


For example, in a study published in early 2016 that used baseline and follow-up CT angiograms of heart arteries, aged garlic extract reduced areas of plaque in heart arteries at the one-year follow-up.



Additionally, onions, like garlic, provide a source of sulfur in the diet that may be crucial for maintaining optimal amounts of antioxidants.




Pomegranate juice and seeds both have powerful antioxidant properties that may improve the function of HDL cholesterol. This protective cholesterol may boost the reverse cholesterol transport, or “vacuum cleaner” function in arteries, that may reverse CAD.


In studies of mice, pomegranates can reduce atherosclerosis (although we can’t always reliably translate animal research results into implications on human health). In people with increased stress at risk for CAD, pomegranates can reduce evidence of arterial damage. Another, albeit small study on humans using pomegranate juice for three years found that the degree of narrowing in carotid arteries of five study subjects was reduced.




The bergamot is a citrus fruit that is native to the Calabria region of Italy. It has powerful antioxidant components that lower blood sugar and cholesterol. In a study of subjects with thickened carotid arteries, those given bergamot supplements had a marked reduction in carotid intimal thickening after six months of therapy.


Green Tea


Green tea is comprised of many bioactive compounds that may lower oxidative stress (rusting of arteries), inflammation, and cholesterol fractions leading to improved arterial health. In a study using angiographic analysis, the more green tea that was consumed, the lower the risk of heart attack. A relationship between tea intake and lower cardiac mortality risk in men has also been reported. This said green tea can not be consumed in large amounts, more than 8 ounces/day, by women.


The Power of Lifestyle Medicine to Treat CAD

The optimal goal of therapy for patients with CAD should be the reversal of disease with intensive lifestyle related measures, not just disease management. Indeed, in the Lifestyle Heart Trial organized by Dr. Ornish, participants managed with medical therapy alone demonstrated progression of their CAD in follow-up.


Diet and lifestyle can be powerful additions to the standard therapy of heart disease and may be even more powerful than medications in promoting the reversal of long standing blockages. The great news is that you have the power control your health outcomes by using whole foods as a nutrient-rich fuel source.


A Word From Dr. David L. Katz

Senior Medical Advisor and True Health Initiative Founder


Studies have shown impressive prevention of cardiovascular events and other major chronic diseases with other variations on the theme of healthful dietary patterns emphasizing minimally processed, predominantly plant foods. In particular, the traditional Mediterranean diet has been associated with a wide array of health benefits. Based on vast and diverse scientific evidence, the basic theme of optimal eating is quite clear. It is also clear that we have choices among the variations on this theme, empowering us all to love the food that loves us—and our coronaries—back.


Please share with family and loved ones.  If you need help in making your health plan, in reversing or preventing diseases or health conditions,  please call us


Health and Wellness Associates


J Kahn