Lifestyle, Uncategorized

Cast Iron Pans

castironpans

Gently heating food in a cast iron pan over the stove may be the healthiest alternative to nuking it.

This is the old fashioned way and it never failed our ancestors.

Toss that microwave and strive to consume at least half of your diet from raw foods,

that is a huge step in the right direction to maintain their nutritional value.

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