Mens Health



If you are a man suffering

from poor sexual health, including impotence, low sperm count and infertility,

your body could be lacking the essential mineral zinc.

To be safe, get your zinc from foods which contain good amounts of the mineral. These include almonds,

Brazil nuts, buckwheat, ginger, green peas, hazel nuts, lima beans, oats,

parsley, peanuts, pecans, potatoes, pumpkin seeds, rye, sunflower seeds,

turnips, walnuts, whole wheat, fish such as herring and sardines, beef, lamb,

pork, liver, dairy products, egg yolks, poultry, shellfish, seafood, as well as

oysters, which are particularly high in zinc.


Health and Wellness Associates



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